Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To become stronger, faster, smater, to crush my enemies, to see them driven before me, and to hear the lamentations of their women.

Competition is a definite now. Growing and getting ready to get onstage!

Wanna be bigger and thicker..

Started working on CrossFit exercises. It's a great change! Look into it, you might find it an interesting change.

to gain muscle

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to trim down and recomp.

To be confident and strong. I also want to look awesome when I take off my shirt at the beach or pool.

Earn a different body: buffer, stronger and more developed.

Have a six pack by 2009!!

I'm going 2 join the army but the only thing that is stopping me is im 300lbs.and i got to get down to 214lbs.then i'll be able to join.so wish me luck and thank u 4 ur support