BSN lean dessert,, although i use whatever is in the house at the time:)
- Updated Apr 27, 2008 6:07am
What is the one tip you would give somebody who is just getting started?
Pick the right plan for you and your goal and stick to it, preferably have someone who knows what they are talking about to advise you. Stick at it, the changes that you will see are worth it. Don't over train, get plenty of rest and eat properly, feed your body with what it requires...and remember it takes TIME.Pick the right plan for you and your goal and stick to it, preferably have someone who knows what they are talking about to advise you. Stick at it, the changes that you will see are worth it. Don't o...more
- Updated Apr 27, 2008 6:00am
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