Member Since: Oct 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 718
Forum Posts: 12 BodyBlog Entries: 7 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 17, 2009 1:20pmLast Forum Post: Never Last Photo Upload : Apr 27, 2009 9:11pmLast Profile Update: Nov 15, 2008 3:58pmLast Blog Post : Apr 27, 2009 3:19pm
FatNoMo
Overall Goal: To be physically, mentally, and spiritually healthy
Fit Status:
FatNoMo has not entered a Fit Status.
Ask FatNoMo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 46
Location: Washington, District Of Columbia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: A colleague @ work suffered a massive stroke at the age of 43 and realized either I change my life or it will be changed for me.
Why I Love It: Helps me cope and I feel so rejuvenated afterwards.
How I Stay Motivated: Everyday I can place my feet above ground is motivation enough for me
BB Accomplishments: Looking 10 years younger !
Forum Signature: Take care to get what you like or you will be forced to like what you get
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To be physically, mentally, and spiritually healthy
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
FatNoMo does not have inspirational members yet.
This Member has not entered any Videos yet.
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Played: 27 Why I like this video: I think it says it all doesn't it ?
Ridgeline Fitness's "Swiss Ball Abs and Core" Prev
Played: 65 Why I like this video: Swiss Ball Core Exercises
Category: Training on Apr 27, 2009 3:19pm
My gym has a Sirius satellite tuner and MP3 CD player, so members can listen to their music piping thur instead of busting out their eardrums with iPods/MP3 players. The problem is I LOVE Sirius Backspin ( 80's/early 90's hip hop) and not everyone else is into it. To be safe, the gym owner...
Started: Sep 01, 2008
Reason: Incredible libido !
Started: Mar 17, 2009
Reason: This is ideal for pre and post workout. It has a good mix of stuff for like casein. So it is...
Product Not Found
Started: Mar 24, 2009
Reason: If you don't know what Vitargo is, you better learn fast. Truly the best muscle...
Review: This is a MUST for getting your blood pumping! It's recommended to take this 30 minutes prior...
Overall Rating: 9/10
Taste Rating: N/A
Review: The only reason I didn't give this a 10 is just me being a jerk. It's so powerdery that I...
Overall Rating: 9/10
Taste Rating: 9/10
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 17, 2009 9:10am
Recent Threads:
Mon = Push day (Chest/Tri) 6 sets of 6/6/6/10/12/12 reps. Push all to failure. NO Flat Bench press, all incline. Decline for dumbbell flyes. Sometimes cable.
Bodyparts:
Hobbies:
Golf
Cycling
Reading ( Books, mags, internet )
Magazines:
excellence - The Magazine about Porsches
Hakin9 - Magazine for Hard Core IT Security
Muscle & Fitness
Healthy Foods:
water
turkey burgers
spinach
Cheat Foods:
Workout Music:
Supplements:
[ Leave FatNoMo a Comment
berserkbladex [ View Profile ] Jul 7, 2009 1:24pm
hey dude long time lol...your back is coming along nicely
WinkBlu [ View Profile ] Mar 11, 2009 7:26am
Hey there...how's it going? Still using the Controlled Labs stack? How's your training going?
WinkBlu [ View Profile ] Dec 25, 2008 6:34pm
I love it too! I'm using White Flood, Green Mag and Purple Wrath. It's really helping my workouts!
WinkBlu [ View Profile ] Dec 24, 2008 1:52pm
Hey... :) How's the training going with the Controlled Labs stack?
CoDunk [ View Profile ] Nov 26, 2008 7:34am
that is awesome bro. i have never seen anything like it before.
CoDunk [ View Profile ] Nov 26, 2008 5:04am
what is the symbol on your necklace?
WinkBlu [ View Profile ] Nov 25, 2008 4:46pm
This stack is great! I'm glad you tried it and liked it! But need to give the credit to my friend, he was the one who turned me onto CL products. :) Definitely helps make your workouts extreme!
jschevere [ View Profile ] Nov 21, 2008 5:14pm
Hey I read your blog and tried to follow the link but it couldn't. What happened send me a private message if you prefer?
jaceeritchie [ View Profile ] Nov 21, 2008 4:53pm
Just read your blog. Are you referring to what's all over the news? Didn't catch it all. What happened?
peepthischica [ View Profile ] Nov 8, 2008 11:05am
hey there, thanks for the add. best of luck with cutting.
