Last Visit: Sep 25, 2009 9:23am Last Forum Post: May 2, 2007 3:58pm Last Photo Upload:Never Last Profile Update: Jul 13, 2009 12:24pm Last Blog Post:Never
I was disgusted when I saw this picture. It was taken when I made my yearly resolution to finally get lean. I've always heard that if you want an objective look at yourself, take one of these "before" pics. 234 lbs. & 24% bodyfat. I've got a long, long way to go.
190 lbs. and to cut my bodyfat in half by August 31, 2009!
Goal (Long):
I want to lose approximately 28 pounds.This will goal will be realized by August 31, 2009. I want to achieve this for myself (I feel better and look better at around 190-195 pounds and the lowest my bodyfat has been is 10%), my wife (I want to be a "sexy beast" for her), my son and(a good example for them). I've been there before (Summer of 2001) and I want to return!
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
10%
Upcoming Contest:
City of Hale Center, TX Employee Fitness Challenge (LOL!)
I began training seriously again last May, 5 months after herniating the L4-L5 disk in my lower back. I joined BodySpace and it was going well. Then, I aggravated the injury. So, after another several months of rehab, here's what I'll be doing:
hay saw your bit about eh conference when you eat out try to go to Apple bes' THey willcook toyour order so will ruby tuesdays. both are pretty good menu wise to be pretty sinilar to Steve's plans.
Hey J, I've been called many things before. BUT, "Intimidating" has never been one. *smile*. As for those MAVS, they let me down. Why even cheer for 'em. {lol}
Hi (Fat) J! I refuse to call u the "entire" screen name. Heck, WHY? You WILL soon be "Fit J"! I'm cool with that. *smile* Just reaching out from the Big-D to West Texas.
