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FatFree7
"restructuring my bodybuilding plans...."

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Progress Pictures


Oldest Newest
Mar 14, 2007 Dec 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 32.0 lb (14.5 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 26, 2008 252.0 lb (114.5 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 14, 2008 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Nov 25, 2008 247.0 lb (112.3 kg) 3.0 lb (1.4 kg) 1.2 %
Jul 19, 2008 244.0 lb (110.9 kg) 7.0 lb (3.2 kg) 3.0 %
Mar 22, 2008 237.0 lb (107.7 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 3.0 %
Current: 10.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 27, 2008 10.0 % 1.0 % 11.1 %
Jul 19, 2008 9.0 % 2.0 % 28.6 %
Mar 22, 2008 7.0 % 1.0 % 16.7 %
Jun 27, 2007 6.0 % 2.0 % 50.0 %
Jun 6, 2007 4.0 % -4.0 % -50.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Oct 3, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 19, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Mar 9, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 3, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: -2.3" (-5.7 cm)
Current: 41.0" (104.1 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2008 41.0" (104.1 cm) -2.3" (-5.7 cm) -5.2 %
Mar 13, 2007 43.3" (109.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Nov 17, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 4, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 9, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.5" (3.8 cm)
Current: 28.5" (72.4 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2008 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Nov 17, 2008 29.0" (73.7 cm) 3.0" (7.6 cm) 11.5 %
Jul 19, 2008 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jun 4, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 19, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 13, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 9, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 3, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 9, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 3, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2007 54.8" (139.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 6'1.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 3, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 41.0 lb (18.6 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2008 406.0 lb (184.5 kg) 51.0 lb (23.2 kg) 14.4 %
Apr 9, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 26, 2007 344.0 lb (156.4 kg) -21.0 lb (-9.5 kg) -5.8 %
Oct 3, 2006 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -24.0 lb (-10.9 kg)
Current: 476.0 lb (216.4 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2008 476.0 lb (216.4 kg) -108.0 lb (-49.1 kg) -18.5 %
Mar 26, 2007 584.0 lb (265.5 kg) 84.0 lb (38.2 kg) 16.8 %
Oct 13, 2006 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 475.0 lb (215.9 kg) Change: 28.0 lb (12.7 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2008 503.0 lb (228.6 kg) -32.0 lb (-14.5 kg) -6.0 %
Mar 26, 2007 535.0 lb (243.2 kg) 60.0 lb (27.3 kg) 12.6 %
Oct 3, 2006 475.0 lb (215.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 80.0 lb (36.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2008 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Mar 26, 2007 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
Mar 9, 2007 185.0 lb (84.1 kg) 50.0 lb (22.7 kg) 37.0 %
Oct 3, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 128.0 lb (58.2 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 56.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2008 353.0 lb (160.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Apr 5, 2007 354.0 lb (160.9 kg) 74.0 lb (33.6 kg) 26.4 %
Mar 26, 2007 280.0 lb (127.3 kg) 55.0 lb (25.0 kg) 24.4 %
Oct 3, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 80.0 lb (36.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2007 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2007 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Mar 26, 2007 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
Oct 3, 2006 200.0 lb (90.9 kg)


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