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Fire college '08 Clash @ the Capstone 8-11-07 1st open heavyweight, 2nd overall
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Membership Info
Member Since: Aug 31, 2006
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 36
  • Overall: 8,609
Forum Posts: 58
BodyBlog Entries: 13
Comments to Others: 334
Forum Rep (?) :

Activity
Last Visit: Sep 1, 2008 7:08pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 4, 2008 8:15pm
Last Profile Update: Aug 6, 2008 7:26pm
Last Blog Post: May 11, 2007 1:05pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 163
Stalking (?) : 6
FatFree7

"Recovery from surgery, get back in shape,and compete in a national show in 2009."

Personal Info And Background:
Real Name: Isaac
Sex: Male
Age: 29
Location: Birmingham, Alabama, United States
Occupation: Firefighter/Fitness Professional
Personal Website: http://www.bodybuilders.com/irobinson.ht m
Gym: Fitness Xpress, the hottest gym in Birmingham
Gym Location: HWY 280
When I Started: Jul, 2005
How I Started: After I graduated from The University of Alabama ('03) where I was All-American long jumper, I continued training with my college coach. I had qualified for and competed at the U.S. Olympics Team Trials in '04 and was trying to keep the dream alive trying to get on the '05 U.S. World Team.

I began working as a personal trainer at Gold's Gym in Tuscaloosa, Alabama in January '05. I met Ron Wedgeworth another trainer at Gold's who promoted the Mr. Tuscaloosa show. He encouraged me to compete in his show. I was interested but was still dedicated to my track & field training. I had always been a larger than normal long jumper where the average long jumper is 6' 0" 175-185 I was 6' 2" 203. I jumped over 26 feet at a weight of 204 in 2004.

In May 2005 for some reason I started to get tired of going to track practice but wanted to spend more time building my muscles rather than training with Olympic lifts building power and explosion. I saw the results of my new training rapidly so I made the decision to retire my spikes and hit the weights just as hard as I had hit the track.

I started training for Ron's show in June. I dieted for six weeks and got second in the Mr. Tuscaloosa division and second in Open Heavyweights. One month later I competed in the Alabama State show and got second once again in the Heavy's earning a national qualifier. I have been addicted ever since.
Why I Love It: I have always been a competitor, bodybuilding has given me the unique ability of competing against myself first and foremost plus I get to compete with others. I love the preparation you go through for a show. It's cool being backstage with the other competitors; there is a comradely I have never experienced in any other sport. I'm addicted to the response of the crowd when I come out on stage.
How I Stay Motivated: It's not that hard to get motivated at Fitness Xpress. Fitness Xpress is like the Mecca here in Birmingham. We got two Mr. Alabama champions working out here and a mess of national level bodybuilders and figure competitors. Everybody pumps each other up.
I like the challenges that a tall guy like myself has to face to get where he needs to be as a physique competitor. Once we get there we make a dangerous impact. Toney Freeman has been the perfect role model for me.
Second place,thinking about how it feels to get second will keep you hungry.
BB Accomplishments: Being selected as Bodybuilding.com's Amateur of the Week. Winning my first show last year. Every gain I achieve training hard.
2007 Mr. Alabama 2nd Heavyweight
2007 Clash @ the Capstone 1st Heavyweight
2007 Southeastern Classic 4th Heavyweight
2006 Vulcan Classic Heavyweight& Overall Champion
2006 Mr. Birmingham
2005 NPC National Qualifier
2005 Mr. Alabama 2nd Heavyweight
2005 Clash at the Capstone 2nd Heavyweight
Forum Signature: "Wangtas Beware, I'm serious as a heart attack and hungry as a hostage"
Last Updated: Feb 3, 2008 4:18pm

Progress Pictures
May 13, 2006 Aug 18, 2007
2006 Vulcan Classic 2007 NPC Alabama State Championship
Last show 211 lbs Mr. Birmingham, Heavyweight, and Vulcan Classic Overall champion!! 
Last Updated: Aug 23, 2007 7:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 19, 2008 12:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2007 7:40am

Goals:
Main Goal: Transform My Body
Goal (Short): Recovery from surgery, get back in shape,and compete in a national show in 2009.
Goal (Long): I want to compete on the national as soon as I can be a well conditioned superheavy weight. I've set a goal of competing in my first national competition in 2009. I want to have 20" arms, 52" chest, 19" calves, 30" thighs, and keep my 32" waist by spring 2009. I know I can achieve this. I plan to compete in the Jr. USA 2009. So look out for me.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest: Gold's Southeastern Classic
Last Updated: May 5, 2008 9:40am

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Contest History:
May 13, 2006:
NPC 2006 Vulcan Classic - Placing: 1
Last Updated: May 5, 2008 9:40am

Videos of FatFree7
Fatfree Rowing 290
Fatfree Rowing 290
Play this video Played: 395
Description: Hittin' my lower lats with EZ curl barbell rows. I think I'm rowing about 285 in this clip? Shit, it don't matter..this was heavy!!
Free Posing
Free Posing
Play this video Played: 342
Description: This is quick clip of my post workout free posing. I'm about 10 weeks out from my next competition. I weigh 238 in this clip.
Fatfree Leg Pressin 1270Lbs
Fatfree Leg Pressin 1270Lbs
Play this video Played: 305
Description: Me leg pressin 1270...1125 plates and sled + 145 with Becky sittin on top. All I can say is heavy,heavy,heavy!!!!
Play this video Fatfree Posing Played: 272
Play this video 225 military press Played: 373
Play this video Fatfree 150 Lb Db Row Played: 287
Last Updated: Apr 11, 2007 6:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 9:40am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 11, 2007 1:05pm

Sup Bodyspace, sorry i have'nt wrote in hereĀ a while. The Comtest prep is going better than it did last year. I'm eating more food than in prior prep, I'm full and getting tighter everday. I'm 5 weeks out right now, I have'nt started cardio yet but will start at 4week out. I'm feelin good and...


Current Supplements:
Country Life Biotin, 5mg/60 Vegetarian Capsules
Started: Aug 01, 2004
Reason: Healthy hair,skin, and nails
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jan 01, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 01, 2006
Reason: 
Last Updated: Mar 17, 2007 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 1, 2008 7:08pm
Recent Threads:


Workout Program:
Mon- Chest, some Triceps, and Calves

Tue- Back and Traps

Wed- Hamstrings, Calves, and some Biceps

Thur- Delts

Fri- Quads

Sat- Arms and Calves

Sun- Rest!!!
Last Updated: Apr 3, 2007 3:19pm

Favorites
Bodyparts:
Hobbies:
  • Living my life to da fullest
Magazines:
  • Muscular Development, Southern Muscle Plus
Healthy Foods:
  • Broccoli, Natty PB, Blackbeans,
Cheat Foods:
  • Cheese Krystals, Cheesecake from da Chessecake Factory, white bread w/ loads of honey
  • Cheese Krystals, Cheesecake from da Chessecake Factory, white bread w/ loads of honey
Fitness Books:
  • THe Encyclopedia of BB, I'm planning to read Flex Wheeler and Jay Cutler's books
Workout Music:
  • Old school hip hop
  • Some techno
  • XM 66,67,68
Supplements:
Last Updated: Mar 14, 2007 9:48am

Friends (169)
SuziCue
Suzie on treadmill
 

exclfitness
GYM IN MILTON
 

mckinley08
 

bigdawg7
 

devin16
 

forgedbyfire205
 

fatboystick
BodyWell Avi
 

bb5-0
 

Mon12687
Christmas party
 

Last Updated: Aug 6, 2008 7:26pm

Visitor Comments (278)
[ Leave FatFree7 a Comment ]
miked512 [ View Profile ]
Jul 25, 2008 10:49am
You still around? How have things been?
RafMorris37 [ View Profile ]
Jul 20, 2008 9:50pm
Where have you been.What's up bro.
Going Strong MoJoFit [ View Profile ]
Jun 23, 2008 1:17am
How have you been
Upload your profile picture! fitnfun [ View Profile ]
Jun 3, 2008 7:19am
How's the recovery coming along? U back working out yet...
Back pic - 190lb doug8796 [ View Profile ]
May 25, 2008 9:52pm
did you go to the Vulcan Classic?
I need serious muscle buuilding Infiniteblaq [ View Profile ]
May 25, 2008 4:16pm
Isaac keep up the good work bruh!
New Orleans fun!! ianmccants [ View Profile ]
Mar 30, 2008 2:09pm
Oh okay. Is that off of 280?
fitnblnde5 [ View Profile ]
Mar 18, 2008 9:40pm
your very welcome they are much deserved.. and Thank you!!
fitnblnde5 [ View Profile ]
Mar 15, 2008 9:43pm
You look amazing keep up the hard work!!!
Back pic - 190lb doug8796 [ View Profile ]
Feb 16, 2008 7:43pm
hey man.. how do you diet for shows? do you carb cycle?
john22perry [ View Profile ]
Feb 10, 2008 11:03pm
Cool new pic!!!! I need your arm size
Upload your profile picture! fitnfun [ View Profile ]
Feb 8, 2008 4:41pm
"back on track" will not take you long with a physique like yours!! 20"inch arms?...nice
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Feb 6, 2008 7:19pm
Thanks for the add and the complimants too! You look like you have your hands full-keep up the hard work train hard =, eat well, respect and love the body you're building. Keep stay in touch-MJ-FitChik4Life
seanhugues [ View Profile ]
Jan 25, 2008 10:00am
Thanks for adding me bro! I wish you all the best for this new year! When is your next contest? You have a great body, man! Peace. Sean
Upload your profile picture! dthomas824 [ View Profile ]
Jan 15, 2008 11:42am
you look great man nice job
Upload your profile picture! dthomas824 [ View Profile ]
Jan 15, 2008 11:41am
you look great man nice job
bb5-0 [ View Profile ]
Dec 26, 2007 3:16am
Looking great! My best wishes for a year 2008 full of new lbs, titles and great progress
miked512 [ View Profile ]
Nov 28, 2007 10:55pm
Man, long time no see. You look to be doing well. What else is going on?
trash TrailrParkTrash [ View Profile ]
Nov 8, 2007 5:51am
Looking jacked Isaac, and congrats on your last comp!
Back Bis Want More Size dieseldru [ View Profile ]
Nov 5, 2007 11:33pm
just checkin in. how things goin?
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