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n27434921_38656068_3101 Fire college '08
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Membership Info
Member Since: Aug 31, 2006
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 34
  • Overall: 10,925
Forum Posts: 61
BodyBlog Entries: 9
Comments to Others: 336
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 3:47pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 17, 2008 11:26am
Last Profile Update: Sep 7, 2009 8:18pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 182
Stalking (?) : 3
Inspiring (?) : 0

FatFree7

Overall Goal:  restructuring my bodybuilding plans....

Fit Status:  FatFree7 has not entered a Fit Status.  Ask FatFree7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Isaac
Sex:
Male
Age:
30
Location:
Birmingham, Alabama, United States
Occupation:
Firefighter/Fitness Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
After I graduated from The University of Alabama ('03) where I was All-American long jumper, I continued training with my college coach. I had qualified for and competed at the U.S. Olympics Team Trials in '04 and was trying to keep the dream alive trying to get on the '05 U.S. World Team. I began working as a personal trainer at Gold's Gym in Tuscaloosa, Alabama in January '05. I met Ron Wedgeworth another trainer at Gold's who promoted the Mr. Tuscaloosa show. He encouraged me to compete in his show. I was interested but was still dedicated to my track & field training. I had always been a larger than normal long jumper where the average long jumper is 6' 0" 175-185 I was 6' 2" 203. I jumped over 26 feet at a weight of 204 in 2004. In May 2005 for some reason I started to get tired of going to track practice but wanted to spend more time building my muscles rather than training with Olympic lifts building power and explosion. I saw the results of my new training rapidly so I made the decision to retire my spikes and hit the weights just as hard as I had hit the track. I started training for Ron's show in June. I dieted for six weeks and got second in the Mr. Tuscaloosa division and second in Open Heavyweights. One month later I competed in the Alabama State show and got second once again in the Heavy's earning a national qualifier. I have been addicted ever since.
Why I Love It:
I have always been a competitor, bodybuilding has given me the unique ability of competing against myself first and foremost plus I get to compete with others. I love the preparation and the transformation you go through for a show. I'm addicted to the response of the crowd when I come out on stage.
How I Stay Motivated:
Knowing that I have yet to reach my genetic potential keeps me motivated.
BB Accomplishments:
Gaining the confidence to train my legs hard again after my knee rehab.
Forum Signature:
"Wangtas Beware, I'm serious as a heart attack and hungry as a hostage"
Last Updated: Nov 17, 2008 9:05am

What FatFree7 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2007 Dec 22, 2008
Taken 2 years ago, I was 239lbs
Me at my current weight of 253lbs
Last Updated: Jan 19, 2009 11:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 8:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
restructuring my bodybuilding plans....
Goal (Long):
I want to compete on the national as soon as I can be a well conditioned superheavy weight. I've set a goal of competing in my first national competition in 2010. I will have 20+" arms, 52+" chest, 19+" calves, 30+" thighs, and keep my 32" waist by spring 2010. I know I can achieve this. I will be on a national stage in 2010. So look out for me.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2009 1:45pm

Members That Inspire FatFree7:
FatFree7 does not have inspirational members yet.

BodyAnswers
FatFree7 has answered 0 of 67 total questions.
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Contest History:
Aug 18, 2007:
NPC 2007 NPC Alabama State Championships - Placing: 2
Aug 11, 2007:
NPC 2007 Clash at the Capstone - Placing: 1
Jun 17, 2007:
NPC 2007 Gold's Southeastern Classic - Placing: 4
May 13, 2006:
NPC 2006 Vulcan Classic - Placing: 1
Aug 17, 2005:
NPC 2005 NPC Alabama State Championship - Placing: 2
Jul 15, 2005:
NPC 2005 Clash at the Capstone - Placing: 2
Last Updated: Nov 17, 2008 9:03am

Videos of FatFree7
Fatfree posing
Fatfree posing
Play this video Played: 39
Description: Practicing a possible routine at home. 1/11/09. I weigh bout 253 in this vid
Fatfree doing Arm Blaster Straight Bar Curls
Fatfree doing Arm Blaster Straight Bar Curls
Play this video Played: 113
Description: Training biceps
Last Updated: Jul 9, 2009 1:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:03am

Latest BodyBlog Entry (9 Posts Total)
This member has no blog entries

Current Supplements:
Country Life Biotin, 5mg/60 Vegetarian Capsules
Started: Aug 01, 2004
Reason: Healthy hair,skin, and nails
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jan 01, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 01, 2006
Reason: 
Product Not Found  read more »
Last Updated: Nov 17, 2008 9:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 11, 2009 7:23pm
Recent Threads:


Workout Program:
Mon- Chest, some Triceps, and Calves

Tue- Back and Traps

Wed- Hamstrings, Calves, and some Biceps

Thur- Delts

Fri- Quads

Sat- Arms and Calves

Sun- Rest!!!
Last Updated: Apr 3, 2007 3:19pm

Favorites
Bodyparts:
Hobbies:
  • Living my life to da fullest
Magazines:
  • Muscular Development, Southern Muscle Plus
Healthy Foods:
  • Broccoli, Natty PB, Blackbeans,
Cheat Foods:
  • Cheese Krystals, Cheesecake from da Chessecake Factory, white bread w/ loads of honey
  • Cheese Krystals, Cheesecake from da Chessecake Factory, white bread w/ loads of honey
Fitness Books:
  • THe Encyclopedia of BB, I'm planning to read Flex Wheeler and Jay Cutler's books
Workout Music:
  • Old school hip hop
  • Some techno
  • XM 66,67,68
Supplements:
Last Updated: Mar 14, 2007 9:48am

Friends (185)









Last Updated: Sep 7, 2009 8:18pm

Visitor Comments (300)
[ Leave FatFree7 a Comment ]
Most Musc dieseldru [ View Profile ]
Jul 1, 2009 1:24pm
wut up? long time no hear from.
Most Musc dieseldru [ View Profile ]
Jun 12, 2009 7:40pm
atlantic states.
Most Musc dieseldru [ View Profile ]
Jun 11, 2009 10:32am
sup yo? how things goin?
Side chest jetsfan21 [ View Profile ]
Apr 3, 2009 2:56pm
Great physique man, I hope everything is going well.
Me in my cellucor t-shirt miked512 [ View Profile ]
Feb 22, 2009 8:12am
Man, I haven't heard a peep out of you in a minute. Good luck with that recovery from the surgery. Eeewwww... I hate surgical recovery. Other than that, what all's been going on?
NGA World 1st place Mr.Next in Line [ View Profile ]
Feb 21, 2009 10:34pm
100% agree, i thought Exactly the same thing, until i rediscoverd that my Kenyan African warriors wore them and that Many people in the biblical days wore them as well such as Samson after doin some extensive studying, i reconsidered the whole idea of growing twist as a pretty boi, to becoming a Natty dreaded Lion
NGA World 1st place Mr.Next in Line [ View Profile ]
Feb 21, 2009 2:22pm
appreciate the add man, gotta give props to the heroes man, i see you had dreads before, why you cut?
hopefully some improvement jameschaseolive [ View Profile ]
Feb 21, 2009 1:25pm
I want to be in the best possible shape I can be in so I was thinking somewhere around six months time or so. Just to be realistic I feel like I got alot of work to do
Upload your profile picture! fitnfun [ View Profile ]
Feb 6, 2009 8:00am
ID!! We need some more videos up in here ;)
tri litlebit [ View Profile ]
Jan 30, 2009 7:28am
Hey Isaac! How's it going? been a minute! How's your leg doing? I'm sure your going to kick a$$ in 2010! Have urself a great wkend! TTYS!!
Upload your profile picture! ADAWG79 [ View Profile ]
Jan 15, 2009 5:21pm
FatFree Im looking to get my Lats bigger than they are, and loose my luv handles any pointers
cain76 [ View Profile ]
Dec 26, 2008 11:57pm
That should be no problem just recuperate and get well bro.
cain76 [ View Profile ]
Dec 26, 2008 11:45pm
You swome bro! You remind me of my boy "Big Koncrete" on bodyspace.
earl360 [ View Profile ]
Dec 22, 2008 1:37pm
Damn bruh, I didn't even know you had the injury until just now. Get well, and I know you'll better than ever! ....Don't call it a comeback! Happy Holidays yo.
Upload your profile picture! fitnfun [ View Profile ]
Dec 21, 2008 10:00am
Wishing you & your family a very Merry Christmas, & all the best for the new year!!
mpacheco [ View Profile ]
Dec 18, 2008 8:17am
One day at a time, right? You're doing a fantastic job..keep pumpin!
mpacheco [ View Profile ]
Dec 17, 2008 5:08pm
Thank you! How goes your recovery?
Upload your profile picture! fitnfun [ View Profile ]
Nov 30, 2008 5:37am
Who you??...cheat??...never!! lmao Just glad we don't have all those food chains like u guys got.. damn
Upload your profile picture! fitnfun [ View Profile ]
Nov 29, 2008 5:02pm
Thank You, its been a long time coming... I just pray to god for no injuries..lol
nyce1ne [ View Profile ]
Nov 23, 2008 5:47am
wanna wish u a speedy recovery man, best wishes in 09. wanna take my body to the next level in 09 got any suggestions for me. stay strong. go hard fam.
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