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Overall Goal
///
Gain Muscle
190 @10%
By Summer 2013
Current - 180 @ 10%
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2010
CURRENT
Jul 20, 2012
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 2, 2013
CURRENT BODY FAT
12
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2009-12-20,2009-12-23,2009-12-28,2009-12-29,2009-12-30,2010-01-11,2010-01-16,2010-01-22,2010-01-29,2010-02-26,2010-03-17,2010-03-26,2010-05-14,2010-05-20,2010-06-22,2010-07-06,2010-08-03,2010-08-19,2010-08-28,2010-09-10,2010-09-26,2010-10-12,2010-10-28,2011-03-23,2011-06-10,2011-08-05,2011-12-23,2012-03-05,2012-04-11,2013-01-22,2013-02-02
175,175,179,180,180,184,186,188,189,190,191,193,190,192,192,195,191,188,186,184,180,177,173,184,190,195,195,185,179,182,182
Aug 02, 2014
190 Lbs.
%
2010-02-26,2010-03-17,2010-06-22,2010-07-06,2010-08-19,2010-08-28,2010-10-12,2011-12-23,2012-04-16,2013-01-22,2013-02-02
18,18,16,17,15,14,12,16,10.5,12,12
Aug 02, 2014
10 %
Lbs.
2009-12-20,2009-12-23,2009-12-28,2009-12-29,2009-12-30,2010-01-11,2010-01-16,2010-01-22,2010-01-29,2010-02-26,2010-03-17,2010-03-26,2010-05-14,2010-05-20,2010-06-22,2010-07-06,2010-08-03,2010-08-19,2010-08-28,2010-09-10,2010-09-26,2010-10-12,2010-10-28,2011-03-23,2011-06-10,2011-08-05,2011-12-23,2012-03-05,2012-04-11,2013-01-22,2013-02-02
143.5,143.5,146.8,147.6,147.6,150.9,152.5,154.2,155,155.8,156.6,158.3,155.8,157.4,161.3,161.9,158.5,159.8,160,158.2,154.8,155.8,152.2,161.9,167.2,171.6,163.8,155.4,160.2,160.2,160.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Growth Stimulus Training (GST)
My Nutrition Program View My Full Nutrition Program
FastCatChamp has not added any program information.
My Supplement Program View My Full Supplement Program
FastCatChamp has not added any program information.
My Motivation Program View My Full Motivation Program
FastCatChamp has not added any program information.
FastCatChamp updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 286 days.
Jan 22, 2013 | Like
FastCatChamp rated ProMera Sports BETA-CRET
as a
Jul 30, 2012
|
Review: BETA-CRET has really become my go to preworkout mix. It contains just the right mix of beta alanine and creatine that I can pair it up with another supplement and get my daily marks for both ingredients. BETA-CRET also contains the right amount of caffeine so that the user doesnt feel robotic hours after training. Good taste and a good supplement!
Visitor Comments
Jack_Lupino
grats on the 1k total, i'm hoping to hit that soon myself. any tips on how you got your dead so high?
Jul 21, 2010 11:38pm
FastCatChamp updated his body fat from 10.5% to 12%, a gain of 1.5% in 281 days.