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Overall Goal
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other
I want to bench press an air craft carrier...but without the planes, you know, I'm trying to be realistic...
Progress & Goals
BEFORE
Jan 23, 2011
CURRENT
Jan 23, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Oct 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-04,2009-04-04,2010-03-04,2010-04-04,2010-08-04,2010-09-04,2010-10-04,2010-10-06,2011-01-21,2011-01-26,2011-01-27,2011-01-28,2011-02-07,2011-02-15,2011-02-16,2012-05-16,2012-10-11
183,179,177,172,165,171,181,186,171,174,177,178,181,186,183,187,184
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Swolebraahh has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swolebraahh has not added any program information.
My Supplement Program View My Full Supplement Program
Swolebraahh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Updated Music, New Supplements, haters
Visitor Comments
Cronoz
Hey, when will you update your one day arm cure thread? I'm really curious about the results.
Oct 12, 2011 2:55pm
myboysrock3
looking jacked man.what are you doing for those guns man? 17" is my goal and you look like you've spanked that!
Jul 6, 2011 11:08pm
andreb
Great job on the Bench stats and congrats on that Volunteer position at the gym. Great way to put all your skills to good use by helping others. Andre
Apr 27, 2011 7:35pm
swisswarrior
thanks for visiting my profile page i appreciate it, you look terrific in those pics. keep up the good work! got a LOL from your overall goal
Feb 19, 2011 12:19pm
bdub17
Your lookin big man, I'm diggin the new profile pic.
Check out my progress pics...let me know what u think
Jan 26, 2011 9:34pm
Swolebraahh is now friends with kaleenglish.