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FarzadF
"Hit 200lbs by July 2010."

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Progress Pictures


Oldest Newest
Apr 2, 2009 Oct 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2009 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 14, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
May 19, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
May 17, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Feb 26, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.5" (6.4 cm)
Current: 41.0" (104.1 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 17, 2009 41.0" (104.1 cm) 2.5" (6.4 cm) 6.5 %
Nov 8, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 17, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 8, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2009 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.3" (-0.6 cm)
Current: 33.8" (85.7 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 17, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Nov 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 1.0" (2.5 cm)
Current: 24.3" (61.6 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 17, 2009 24.3" (61.6 cm) 1.0" (2.5 cm) 4.3 %
Nov 8, 2008 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 17, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 8, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Nov 8, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 17, 2009 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Nov 8, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 17, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2008 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 8, 2008 290.0 lb (131.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 66.0 lb (30.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 17, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Apr 29, 2009 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
Apr 22, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Apr 12, 2009 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
Apr 6, 2009 308.0 lb (140.0 kg) 7.0 lb (3.2 kg) 2.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 81.0 lb (36.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 2, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Oct 25, 2009 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
May 20, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Apr 8, 2009 301.0 lb (136.8 kg) 40.0 lb (18.2 kg) 15.3 %
Mar 31, 2009 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 16.0 lb (7.3 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 15, 2009 211.0 lb (95.9 kg) 16.0 lb (7.3 kg) 8.2 %
Mar 28, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 19.0 lb (8.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Apr 26, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Mar 28, 2009 181.0 lb (82.3 kg)


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