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Pool party Still working on bringing out the chest
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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 1,930
Forum Posts: 78
BodyBlog Entries: 0
Comments to Others: 107
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:35pm
Last Forum Post: May 19, 2009 9:16am
Last Photo Upload: Oct 18, 2009 4:15pm
Last Profile Update: Nov 27, 2009 12:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 131
Stalking (?) : 3
Inspiring (?) : 1

FarzadF

Overall Goal:  Hit 200lbs by July 2010.

Fit Status:  Using anger at the gym instead of the street. It sure helps push more weight!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Farzad
Sex:
Male
Age:
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I have been lifting weights on and off since 1998 but I never took it seriously until I was in a serious car accident in 2003; where I dislocated my shoulder. Since then, I have taken lifting more seriously. But it wasn't until 2006 that I started body building after I was introduced to it thanx to my friend Matt.
Why I Love It:
So many reasons...
How I Stay Motivated:
Seeing others who are stronger than I am and of course: the pros.
BB Accomplishments:
Going from only being able to do a couple of push-ups (after my car accident) to being able to bench press 225 lbs 9 times.
Forum Signature:
Last Updated: Nov 10, 2009 2:18pm

What FarzadF Is Up To:
Nov 6, 2009
FarzadF set a new Profile Picture
Oct 28, 2009
FarzadF changed Overall Goal: "Hit 200lbs by July 2010.."
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2009 Oct 28, 2009
23:00hrs @ the gym. Forget going out or sleeping!
Last Updated: Oct 28, 2009 10:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 2:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 8:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 200lbs by July 2010.
Goal (Long):
Just like everyone else I would like to pack on as much mass as I can without putting on much body fat. Therefore, my ultimate goal is to be some where between 200-250lbs with 4-7% fat. Yes, I know it's crazy, but it can be done :)
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 28, 2009 10:33pm

Members That Inspire FarzadF:
FarzadF does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 28, 2009 10:33pm

Videos of FarzadF
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 10:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 10:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: Oct 17, 2009
Reason: For recovery and mass!
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Oct 26, 2009
Reason: Fast digesting protein for any/all times of the day. Vanilla, so I can mix it with any...
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Oct 26, 2009
Reason: Slow digesting protein for night-time. Banana Cream is the best flavor in my opinion. And it...
Last Updated: Oct 28, 2009 10:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 27, 2009 12:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 28, 2009 10:31pm

Favorites
Bodyparts:
Hobbies:
  • Cars
  • Mountain Biking
  • Music
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Kabab (chiken, lamp, & steak)
  • Ceasar Salad
  • Salad Shirazi
Cheat Foods:
  • Burger King
Workout Music:
  • Metal
  • Persian Rap
Last Updated: Nov 8, 2008 7:50pm

Friends (134)









Last Updated: Nov 27, 2009 12:20pm

Visitor Comments (81)
[ Leave FarzadF a Comment ]
HAZELEYEZ [ View Profile ]
Nov 26, 2009 3:58am
thanks hun ...not bad ur self keep up the work get at them weights thats alot **** thats 2 and half of me..good luck
helenawf [ View Profile ]
Nov 18, 2009 10:53am
Hello there. For some reason I am seeing red. lol very artsy profile!
helenawf [ View Profile ]
Nov 15, 2009 9:45pm
Good as always!
helenawf [ View Profile ]
Nov 13, 2009 5:44pm
How are you today?
new one bigy0037 [ View Profile ]
Nov 6, 2009 12:48pm
ohhhhh.mamnoon.
ciberbrat [ View Profile ]
Oct 30, 2009 2:00pm
All is good bro, I'm back at it, just not 100% yet. How are things going with you? Holla at cha boi!
helenawf [ View Profile ]
Oct 28, 2009 10:12pm
Wow, look at those guns! Wendy
yellowjello [ View Profile ]
Oct 28, 2009 7:42am
it's going well, just got done training this morning. how about you??
yellowjello [ View Profile ]
Oct 27, 2009 7:38am
i'm good how are you?
helenawf [ View Profile ]
Oct 26, 2009 12:37pm
Sounds good. Just don't over do it.
helenawf [ View Profile ]
Oct 26, 2009 12:22pm
I have had better days. Are you training today?
helenawf [ View Profile ]
Oct 26, 2009 12:17pm
Your so silly! How are you doing?
helenawf [ View Profile ]
Oct 25, 2009 10:16pm
You have such a cheesy smile (lol)! Wendy
new one bigy0037 [ View Profile ]
Oct 15, 2009 3:08am
dorood,inja hava sard shodeh.akse profilet kheili ghashangeh.my rating:100.
Chest-Abs2 JerryAB [ View Profile ]
Sep 28, 2009 1:08pm
Things going good over here.. just started a new diet and training regimine so we'll see how that goes...
LEVI CHRISTmas pamela jones [ View Profile ]
Sep 25, 2009 3:14pm
yes I have :) Im from California ya dig? :) California is about it :) xoxoxo
LEVI CHRISTmas pamela jones [ View Profile ]
Sep 25, 2009 11:22am
look at you :) thanks for the love.Love your pic :) is that Venice beach?
pool pic srn104anto [ View Profile ]
Sep 23, 2009 6:13am
hey bro: loooking solid like a rock. great job, keep it up..I am in sav too!
Chest-Abs2 JerryAB [ View Profile ]
Sep 21, 2009 2:08pm
Hey Farzad, thx for the add. How are you been? Is training going well?
ciberbrat [ View Profile ]
Sep 18, 2009 6:37pm
All is good bro, I got surgery the 25th to reove the plates/pins from my wrist. Doc shutting me down for about 5 days, then it's on again. How about you homie???
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