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Overall Goal
///
Gain Muscle
To hit 200lbs this year!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 15, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-28,2009-02-26,2009-05-17,2009-05-19,2009-07-14,2009-10-17,2010-04-15
185,188,192,190,185,181,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
FarzadF has not added any program information.
My Nutrition Program View My Full Nutrition Program
FarzadF has not added any program information.
My Supplement Program View My Full Supplement Program
FarzadF has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others who are stronger than I am and of course: the pros.
FarzadF Can't wait for my Ravens to do some damage tomorrow! Let's go Baltimore!
Jan 19, 2013 | Like
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Visitor Comments
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FarzadF is now friends with hasti.