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real name
Farrell Frankel
age
26
gender
Female
location
Brookline, MA, US
gym
Commonwealth Sports Club
occupation
Therapeutic Mentor
Overall Goal
///
Transform My Body
My overall goal is to lose 15 lbs and reach 20% body fat
Progress & Goals
BEFORE
CURRENT
95.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 9, 2012
CURRENT BODY FAT
17
%
Apr 23, 2012
PROGRESS HISTORY
Lbs.
2011-01-17,2011-01-20,2011-01-29,2011-02-04,2011-02-10,2011-02-19,2011-02-26,2011-03-05,2011-03-16,2011-03-23,2011-04-02,2011-04-10,2012-01-30,2012-04-23,2012-05-09
123,123,123,122.5,121,121.5,120,119,118,115.5,114,109.5,121,113,115
May 31, 2012
110 Lbs.
%
2011-01-20,2011-02-10,2011-02-26,2011-03-23,2011-04-10,2012-04-23
30.4,25.9,26.9,25.9,20,17
Lbs.
2011-01-17,2011-01-20,2011-01-29,2011-02-04,2011-02-10,2011-02-19,2011-02-26,2011-03-05,2011-03-16,2011-03-23,2011-04-02,2011-04-10,2012-01-30,2012-04-23,2012-05-09
85.6,85.6,85.6,85.3,89.7,90,87.7,87,86.3,85.6,84.5,87.6,96.8,93.8,95.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
First 3 weeks: muscle gain/strength
Next 6 weeks: lean muscle mass building
Last 3 weeks: fat loss
Next 6 weeks: lean muscle mass building
Last 3 weeks: fat loss
My Nutrition Program View My Full Nutrition Program
FarrellFrankel has not added any program information.
My Supplement Program View My Full Supplement Program
FarrellFrankel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't want to look back on my life and wish I had tried harder to stay in shape when I was young.
FarrellFrankel created a new BodyBlog entry "FInal Essay".
I joined the 2012 $100,000 Transformation Challenge a few months after my first figure competition. I struggled to maintain my physique and healthy eating habits after the show, and I wanted to find the motivation to get back to the figure I knew I could achieve. Throughout the challenge, I did cardio 6x a week. I did 3 HIIT sessions and 3 steady cardio sessions for 50min. I did weight training 5x a week and a functional workout 1x a week. I used moderate weight and kept my reps between 12 and... Go to BodyBlog
Visitor Comments
StuntCTB
You are looking incredible!! How have you been? My training has been everywhere. Took up a new passion for obstacle racing last year and got into Rec league football. So I havent been as big in just straight lifting.
Jun 6, 2012 11:03am
EjnarKolinkar
You did so great in your contest prop. Way to go FF. Glad to see you are doing well!
Jun 3, 2012 2:12pm
axev1
great job on your progress so far. can really see improvements. good luck on the rest of your goals!
Apr 30, 2012 5:58pm
timetomove
hey long time how are you? you have done great look at that ab v very stunning
Apr 9, 2012 8:52pm
FarrellFrankel is now friends with ngbuilder.