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FarmD
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  228.0 lb (103.6 kg) 225.0 lb (102.3 kg) 235.0 lb (106.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 23, 2009 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 7, 2009 222.0 lb (100.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 6, 2009 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Feb 26, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Feb 14, 2009 228.0 lb (103.6 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Jun 1, 2009 Goal Has Expired  
  13.0 % 13.0 % 7.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 14, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 377.0 lb (171.4 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  405.0 lb (184.1 kg) 377.0 lb (171.4 kg) 425.0 lb (193.2 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 377.0 lb (171.4 kg) -28.0 lb (-12.7 kg) -6.9 %
Feb 26, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2009 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 519.0 lb (235.9 kg) Change: 10.0 lb (4.5 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  519.0 lb (235.9 kg) 529.0 lb (240.5 kg) 546.0 lb (248.2 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 529.0 lb (240.5 kg) -12.0 lb (-5.5 kg) -2.2 %
Feb 26, 2009 541.0 lb (245.9 kg) 22.0 lb (10.0 kg) 4.2 %
Feb 14, 2009 519.0 lb (235.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 510.0 lb (231.8 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 510.0 lb (231.8 kg) -15.0 lb (-6.8 kg) -2.9 %
Feb 26, 2009 525.0 lb (238.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 1.0 lb (0.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 170.0 lb (77.3 kg) 181.0 lb (82.3 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 170.0 lb (77.3 kg) -11.0 lb (-5.0 kg) -6.1 %
Feb 26, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Feb 14, 2009 169.0 lb (76.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 355.0 lb (161.4 kg) 390.0 lb (177.3 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Feb 26, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2009 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 70.0 lb (31.8 kg)
Current: 316.0 lb (143.6 kg) Percent Change: 28.5 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 1, 2009 Mar 9, 2009 Goal Has Expired  
  246.0 lb (111.8 kg) 316.0 lb (143.6 kg) 276.0 lb (125.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 316.0 lb (143.6 kg) 48.0 lb (21.8 kg) 17.9 %
Feb 26, 2009 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Feb 14, 2009 246.0 lb (111.8 kg)


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