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Overall Goal
///
Gain Muscle
Gain strength and size. Duh.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-16,2008-03-23,2008-03-30,2008-04-10,2008-04-20,2008-04-29,2008-05-04,2008-05-11,2008-05-13,2008-05-16,2008-05-18,2008-05-23,2008-06-04,2008-06-15,2008-06-30,2008-07-07,2008-07-12,2008-07-14,2008-07-21,2008-07-29,2008-08-08,2008-08-17,2008-11-05,2010-02-11,2010-02-21,2010-03-08,2010-03-14,2010-05-10,2010-05-11,2010-05-12,2010-06-11,2010-07-14,2010-07-23,2010-08-18,2010-09-03,2010-09-16,2010-09-27,2010-10-13,2010-12-07,2010-12-11,2010-12-19,2011-01-13,2011-01-22,2011-02-09,2011-02-16,2011-03-26,2011-06-14,2011-07-27,2011-08-01,2011-09-21,2011-10-16,2011-10-28,2011-11-06,2012-02-09,2012-02-25,2012-08-01,2012-10-06,2012-10-18,2012-11-04,2013-03-31,2013-05-19
168,171,176,178,180,181,183,184,184,185,186,187,187,185,183,185,186,186,187,190,188,185,180,185,190,192,195,197,198,200,202,204,205,203,205,206,210,212,213,214,218,215,213,215,218,216,214,211,207,211,215,220,224,222,218,212,218,214,212,215,220
May 01, 2008
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoes.
Squats, bench, overhead press, dead lifts, penlday rows. All 3x5 working sets. Also situps. Intend to add dips and chinups as accessories later.
Squats, bench, overhead press, dead lifts, penlday rows. All 3x5 working sets. Also situps. Intend to add dips and chinups as accessories later.
My Nutrition Program View My Full Nutrition Program
Farley1324 has not added any program information.
My Supplement Program View My Full Supplement Program
Farley1324 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Adding weight to the bar.
Farley1324 updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 147 days.
Mar 31, 2013 | Like
Farley1324 updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 17 days.
Nov 4, 2012 | LikeFarley1324 updated his weight from 218 Lbs. to 214 Lbs., a 4 Lb. loss in 12 days.
Oct 18, 2012 | LikeFarley1324 updated his weight from 212 Lbs. to 218 Lbs., a 6 Lb. gain in 66 days.
Oct 6, 2012 | LikeVisitor Comments
guest
I don't have a security code
Apr 25, 2013 8:06am
guest
Hi,
I read a post of yours where you mentioned that you are taking a fish oil supplement that has 800 mg of EPA per soft gel. Could you tell me the brand and name? I would like to find it.
Thank you,
JJ
Oct 22, 2012 8:11pm
IDrinkBloodLOL
Yeah, I "never seem to have a fukking clue what I am talking about," yet all of my lifts are consistently equal to or better than yours despite being shorter and lighter than you.
Oct 9, 2012 12:22pm
samatwwe
Your P/M box is full. I haven't heard from you so if you could P/M me asap I'd appreciate it.
Apr 30, 2012 9:09pm
Tyciol
I do lift, but I should lift MOAR. Will you rep me if I update my journal with some stuff Spartan?
Aug 15, 2011 5:10pm
robreynolds
Holy smokes you have made hella progress. Congrats on 300 bench and 400 squat yeesh!
Dec 17, 2010 7:15pm
Farley1324
I just realized these comments were down here. I never knew before. srs
I feel like a technological tard.
But thanks for the comments guys!
Nov 8, 2010 12:15pm
R0CKS0LID
you gave me a bad rep, wouldn't you say that is wishing ill upon me? meaning, you want people to look at me as a bad person. Effectively wishing ill upon me. With that in mind, wouldn't you say your comment to me is somewhat hypocritical?
Nov 6, 2010 3:25pm
Lookitskeith
your arguement with that henmanic kid is cracking me up.. he randomly posted comments on my page a while back.. kid is a moron, anyway.. beast squats
Oct 17, 2010 6:57pm
Bobby1291
Hey man, thanks for the rep. I'm not trying to be an ass or anything, I'm just saying, it's like a pet peeve. You know? I mean, how does people not recheck their titles? Oh well, thanks again.
Aug 19, 2010 8:25pm
Farley1324 updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 49 days.