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Membership Info

Member Since: Oct 22, 2006
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 4,687

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : Fardosh 250

Activity

Last Visit: Apr 18, 2008 1:26pm
Last Forum Post: Apr 24, 2007 4:47am
Last Photo Upload: Mar 22, 2007 7:53pm
Last Profile Update: Jan 7, 2008 11:52am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 39

Mutual Friends (?) : 5

Stalking (?) : 0


Fardosh "I want to gain muscle and stay lean."

Personal Info And Background:
Real Name:	Jean-Marc Paquin
Sex:	Male
Age:	25
Location:	Drummondville, Quebec, Canada
Occupation:	Student
Personal Website:
Gym:	Gymnasse Drummond
Gym Location:	Quebec, Drummondville
When I Started:	May, 2006
How I Started:	I was addicted to computer since 14, and I had to find a way to break this addiction. Every single things I tryed failed until one day, last summer I started to train 7 days a week, since I was spending many hours in the gym I stoped computer after a week or soo.
Why I Love It:	I'm now addicted to the feeling I get everytimes i'm lifting weights, what a great feeling! I love the pump, I love to feel in shape. For the first time in my life I finally found MY sport!
How I Stay Motivated:	It's a way to challenge yourself: dedication, nutrition, technics, we never stop learning new stuffs and it's why I love the life style.
BB Accomplishments:	Bodybuilding made me learn how to be dedicated to something and to structure my lifestyle.
Forum Signature:	No PaIn No GaIn !!! Lift Big to Get Big ! "Sorry for the mistakes, I am french (from Canada)"
Last Updated: Mar 24, 2007 4:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	163 lb (74.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Mar 27, 2007 7:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	227 lb (103.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	314 lb (142.7 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:
Last Updated: Jul 6, 2007 10:56am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain muscle and stay lean.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 4, 2007 4:30pm

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Contest History:
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Last Updated: Feb 4, 2007 4:30pm

Videos of Fardosh
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Last Updated: Feb 4, 2007 4:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 4, 2007 4:30pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	GNC Multivitamins and Minerals Started: Feb 05, 2007 Reason: A good multivitamine is essential.
	Prolab Creatine Monohydrate, 300g + 300g FREE! Started: Sep 12, 2007 Reason: great creatine product
Last Updated: Sep 26, 2007 3:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.09
Last Activity:	Apr 18, 2008 1:26pm
Recent Threads: testing signature... posted in Misc. -last reply: 551 days ago MOG !!! The expression "creatine is creatine" no longer holds true posted in Supplement Science -last reply: 551 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	bodybuilding reading about nutrition and bodybuilding
Magazines:	Flex muscle and fitness
Healthy Foods:	oat fish ( tuna, salmon )
Cheat Foods:	pizza
Fitness Books:	Alimentation Muscle (french book)
Last Updated: Mar 6, 2007 4:56am

Friends (5)

act1	alvin1	KVNJames
bringonthe40s	Michael 1956

Last Updated: Mar 24, 2007 6:38pm

Visitor Comments (44)
[ Leave Fardosh a Comment ]
	TrailrParkTrash [ View Profile ] Jul 9, 2008 10:41am félicitations J-M!
	Robert guest Dec 31, 2007 5:54pm great physique! good luck in your goals on gaining muscle and staying ripped. you look great.
	david-faria [ View Profile ] Dec 3, 2007 2:48pm damm thats a lot of veines
	James guest Oct 31, 2007 12:46am JM - just had to jump onto this site to say "hey" - hope all continues to be well with you. Keep up with your life of fitness and health - take care, my friend. James
	thebignick [ View Profile ] Oct 13, 2007 1:13am Good job and fantastic pics. thebignick
	hulkinout [ View Profile ] Sep 1, 2007 11:54pm Excellent symmetry and development. Looks like you're doing very well; keep up the good work!
	bringonthe40s [ View Profile ] Aug 24, 2007 6:42pm Hey JM - good to hear from you, buddy! Sorry about how crazy things are for you right now. Hopefully you are still able to get your workouts into your hectic schedule. Thanks for the comment and your encouragement on the new pics. Stay strong!...and no worries about the late reply.
	bringonthe40s [ View Profile ] Aug 24, 2007 6:41pm Hey JM - good to hear from you, buddy! Sorry about how crazy things are for you right now. Hopefully you are still able to get your workouts into your hectic schedule. Thanks for the comment and your encouragement on the new pics. Stay strong!...and no worries about the late reply.
	Horse2000 [ View Profile ] Jul 25, 2007 2:42am fcuking awsome body dude good job mate.
	musclerussell [ View Profile ] Jul 12, 2007 1:08pm Hey dude, How's training coming along? I've been at it now for 5 months! Take care.
	crazycelt [ View Profile ] Jul 9, 2007 1:35pm Great profile, nice progress!!
	Michael 1956 [ View Profile ] Jul 6, 2007 10:16am Salut,JM,juste en passant sur ton site pour te dire,Salut.Jèspere que tu fais de grands gains en Culturisme comme moi qui change a vu d`oeil.Pour le meilleur,Ami,Michael.
	will76 [ View Profile ] Jul 2, 2007 11:37pm keep training hard! it's definitely paying off.
	Captain Ahab [ View Profile ] Jun 24, 2007 3:13pm I love seeing Canadian's going for it and pumping iron. It is obviously working for you so keep up the hard work.
	Trin_Foreman [ View Profile ] Jun 11, 2007 4:32pm Nice Progress
	bringonthe40s [ View Profile ] May 24, 2007 11:04pm So, how close are you getting to the 8% mark?! Hope you're getting the rest you've been needing. School should be about done for you, yes? All the best, man!
	bringonthe40s [ View Profile ] May 1, 2007 8:53am Hey, Jean-Marc. How is your training going for you? Keep on giving it your all, buddy.
	bringonthe40s [ View Profile ] Apr 13, 2007 10:19am After looking at your earlier progress pic it's even more amazing the amount of mass you've gained in such a short time. Again, Congrats -- keep up with the HUGE improvements!
	TrailrParkTrash [ View Profile ] Apr 10, 2007 10:08am Congrats on your progress! Féliciations Jean-Marc!
	Michael 1956 [ View Profile ] Apr 4, 2007 8:20pm Félicitation,man,belle transformation en peu de temps,lache-pas,Michael 1956.
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