Member Since: Feb 15, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 487
Forum Posts: 3 BodyBlog Entries: 6 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 4, 2007 6:29amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Nov 19, 2007 5:46amLast Blog Post : Nov 5, 2007 5:04am
Fantasmagori
Overall Goal: My goal is to lose 20 kg. in half a year, while retaining or increasing my current muscle mass.
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Real Name: Kasper
Sex: Male
Age: 32
Location: Denmark
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Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall): My goal is to lose 20 kg. in half a year, while retaining or increasing my current muscle mass.
Goal (Long):
Weight Goal: I want to LOSE 20 kg
Bodyfat Goal: 9%
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Category: Training on Nov 5, 2007 5:04am
I was really excited on saturday when I got on the scale, and I was getting really close to the magic 80 kgs. However, I was far from happy when the body fat reading this morning came out 20.7, meaning I havent lost any measurable percentage of fat. As far as body weight goes, I'm right on...
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User Title: Member
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 9, 2007 8:41am
Recent Threads:
Doing the Body for Life program, which uses two-week cycles like below:
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[ Leave Fantasmagori a Comment
valenti100 [ View Profile ] Dec 3, 2007 5:33am
Awesome progress Kasper! Your weight continues to drop at steady rate and your measurements look good too - Great Work! ~Mark
valenti100 [ View Profile ] Nov 19, 2007 8:38am
You're doing great Fantasmagori! You've got such a steady line going down in weight and I noticed you're making strides in your bodyfat too, just keep with it! You're doing an excellent job :) Have a great week!
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