Member Since: Jan 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 583
Forum Posts: 185 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Mar 26, 2008 8:38amLast Forum Post : Mar 25, 2008 10:05amLast Photo Upload : Mar 7, 2008 7:26amLast Profile Update: Mar 25, 2008 10:02amLast Blog Post : Today, 1:35am
Real Name:
Sex: Male
Age: 22
Location: United States
Occupation: Student
Personal Website:
Gym: TAC
Gym Location:
When I Started: Jan, 2008
How I Started: Sports I was involved in during high school.
Why I Love It: It makes me feel and look great. Gives me time away from all the other BS in life.
How I Stay Motivated: It's easy to be motivated when you look forward to going to the gym everyday.
BB Accomplishments: Bench 300lbs.
Forum Signature: "You get out of what you put in to it!"
Feb 8, 2008 Mar 7, 2008
First week working out. Not impressive! haha
Gains I got from 5 weeks of the workout. I can definitely see and feel my gains.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
Started: Feb 05, 2008
Reason: Restful Sleeps
Started: Feb 05, 2008
Reason: Protein Synthesis, Nitrogen Retention, The Recovery Process, & Muscle Growth
Started: Mar 10, 2008
Reason: Went from chocolate to banana. Change in flavor plus I love this stuff!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.59
Last Activity: Mar 25, 2008 10:05am
Recent Threads:
I have my workout program set up on Excel. If you would like to know what I do just message me about it and I will let you know. Thanks!
Workout Music:
Lil' Wayne
Young Jeezy
Disturbed
Supplements:
[ Leave Famous1 a Comment
sterkey [ View Profile ] May 1, 2008 9:37pm
is that zma workin for ya at all cause i wanted to try that stuff out
Sexy and Strong [ View Profile ] Mar 22, 2008 7:15am
Great progress in a short amount of time!
sterkey [ View Profile ] Mar 9, 2008 2:19pm
hows that md1t workin out for you cause im lookin for something to take when im done with my cycle of SDROL
Burt_The_Beast [ View Profile ] Mar 8, 2008 12:44pm
what school you go to now
Burt_The_Beast [ View Profile ] Mar 7, 2008 11:00pm
a Darius Edwards, not to my knowledge, i think i don't know anyone by that name, why
Nebulaknight [ View Profile ] Mar 7, 2008 5:01pm
let me check out your bicep workout program dude
jaybray1 [ View Profile ] Feb 27, 2008 9:11pm
great job bro dont give up and train hard!
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