I want to be at 195 and 7% BF.

I have surgery on 31 December, what a way to ring in the new year right?

its a long journey but im in it to win..... Wanna look like superman

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

LOOKING TO TONE UP SOME AND ADD SOME GOOD CLEAN MUSCLE MASS

to get leaner and more tone

I want to lose 5 pounds!