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Membership Info

Member Since: Sep 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 34
Last 7 Days: 618
Overall: 8,362

Forum Posts: 2391
BodyBlog Entries: 0
Comments to Others: 20
BodyPoints (?) : 0

Forum Rep (?) : FameGirl 100000

Activity

Last Visit: Today, 12:50pm
Last Forum Post: Today, 7:29am
Last Photo Upload: Jul 1, 2008 8:33pm
Last Profile Update: Jul 2, 2008 10:54am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 129

Stalking (?) : 5


FameGirl "GET CUT!"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	83
Location:
Occupation:	Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2007
How I Started:	Gained about 20-30 lbs when I stopped playing sports. Although, it seemed like it happened overnight and one day I said enough is enough!
Why I Love It:	It keeps me sane and keeps me occupied!
How I Stay Motivated:	I love the feeling I get working out, it relieves stress, and the results are amazing!
BB Accomplishments:	Seeing my abs for the first time in my life.
Forum Signature:	Current Stack: Controlled Labs Orange Triad Scivation Xtend (PWO) Millennium Sport's Ragnarok New Summer Log: http://forum.bodybuilding.com/showthread .php?p=184266941 ;)
Last Updated: Jun 27, 2008 7:44pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	27" (68.58 cm)
Weight:	131.2 lb (59.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	16.0 %	Calves:	15" (38.10 cm)
Chest:	33.5" (85.09 cm)	Forearms:	10.25" (26.04 cm)
Arms:	12" (30.48 cm)	Shoulders:	41" (104.14 cm)
Hips:	32" (81.28 cm)	Neck:	12" (30.48 cm)
Last Updated: Jun 15, 2008 4:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	118 lb (53.6 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:		Barbell Rows:	81 lb (36.8 kg)
Deadlift:	152 lb (69.1 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Jun 16, 2008 8:13am

Goals:
Main Goal:	Transform My Body
Goal (Short):	GET CUT!
Goal (Long):	I'm in the best shape of my life and I'd like to get absolutely ripped by the summer.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 1, 2008 8:30am

BodyAnswers

FameGirl has answered 54 of 56 total questions.
View all 54 of FameGirl's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Protein pancakes. 1 scoop protein, 1/2c egg whites, 1 whole egg, baking powder, touch of milk and bam.

- Updated May 2, 2008 2:18pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Again Jamie Eason, she's still feminine and looks amazing.

- Updated May 2, 2008 2:17pm

What type of nutrition plan are you currently following? Give full details.

Carb cycling, but i still keep carbs pretty low. Moderate fats with high protein.

- Updated May 2, 2008 2:17pm

View all 54 of FameGirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 1, 2008 8:30am

Videos of FameGirl
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 8:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) Started: Jan 01, 2008 Reason: Amazing taste and great recovery product. I use it every workout.
	Controlled Labs Orange Triad, 270 Tablets Started: Feb 01, 2008 Reason: For the vitamins, joint support, and digestive complex. Also the immune formula seems to... read more »
	Labrada Super Charge Xtreme N.O., 800 Grams, Fruit Punch Started: Feb 01, 2008 Reason: Preworkout energy and the taste is very good too.
Last Updated: Jun 4, 2008 11:14am

Supplement Reviews
	SciVation Xtend, 90 Servings, Watermelon (1016g) Review: I bought this product to help aid in recovery. I sip at it during my workout. First off, it... read more » Rating: 9/10
	CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk Review: Ick! I bought this product since everyone is always raving about Muscle Milk...but ew, what... read more » Rating: 1/10
	CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme Review: Nasty, tasted far worse than Milk Chocolate. This flavor REALLY tasted artificial to me, and... read more » Rating: 1/10
Universal Animal Pak, 44 Paks read more »
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate read more »
Optimum 100% Whey Protein, 2 Lbs., Banana Cream read more »
Optimum 100% Whey Protein, 2 Lbs., Rocky Road read more »
Universal Animal Pump, 30 Packs read more »
Syntrax Nectar, 2.11 Lbs., Fuzzy Navel read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple read more »
SciVation Xtend, 30 Servings, Grape (345g) read more »
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding read more »
BSN Endorush Drinks, 12 Bottles, Orange Fix read more »
BSN Endorush Drinks, 12 Bottles, Lemon-Lime Fix read more »
Universal Animal Cuts, 42 Paks read more »
CytoSport Muscle Milk, 2.47 Lbs, Chocolate read more »
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate Peanut Butter read more »
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Cookies N Cream read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate read more »
SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) read more »
Controlled Labs White Blood, 90 Capsules read more »
Controlled Labs White Flood, 305 Grams, Electric Lemonade read more »
Product Not Found read more »
Controlled Labs Purple Wraath, Free Sample! read more »
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
Product Not Found read more »
Product Not Found read more »
Product Not Found read more »
Labrada Super Charge Xtreme N.O., 800 Grams, Fruit Punch read more »
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream read more »
Labrada Lean Body RTD, 12 Drinks, Bananas And Cream read more »
Labrada Lean Body RTD, 12 Drinks, Chocolate Ice Cream read more »
Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream read more »
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry read more »
Controlled Labs Orange Triad, 270 Tablets read more »
View All Supplement Reviews »
Last Updated: May 2, 2008 11:49am

Forum Activity:
User Title:	Iron Vixen
Number Of Posts:	2391 View All Posts
Posts Per Day:	7.94
Last Activity:	Today, 7:35am
Recent Threads: What's your body fat? posted in Female Bodybuilding -last reply: 2 days ago Fame Girl's back with a vengeance! (Scorch & Ragnarok Log) posted in Supplement Logs -last reply: 2 days ago What supps have you tried? posted in Supplement Misc. -last reply: 6 days ago Fame Girl Reviews Muscle Milk Mocha Joe RTD posted in Product Reviews - Help Out! -last reply: 7 days ago Fame Girl Reviews Dymatize Elite Whey Cafe Mocha! posted in Product Reviews - Help Out! -last reply: 8 days ago View All Threads »

Workout Program:

Monday-Chest/Biceps
Tuesday-Legs
Wedne sday-Back/Triceps
Thursday-OFF
Friday-Shoulders/Forearms
Saturday-OF F
Sunday-OFF

I have been trying this alternative split, it's been going well! I try to throw in the occasional cardio, i try to do a lot of mountain biking too.

Last Updated: May 3, 2008 4:46pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Healthy Foods:	Chicken Garbanzo Beans Peanut Butter View All 5 Healthy Foods »
Supplements:	SciVation Xtend, 90 Servings, Watermelon (1016g) Great taste, bit of energy, and great recovery! Controlled Labs White Blood, 90 Capsules Amazing Pumps.
Last Updated: Feb 27, 2008 12:05pm

Friends (134)

UlteriorFiasco	chris72112	XNick EdgeX
MisterJC	selfmade	JackHIT
Wootang	fdmstng99	samiulla

Show All Friends (134) »

Last Updated: Jul 2, 2008 10:54am

Visitor Comments (62)
[ Leave FameGirl a Comment ]
	KatNap [ View Profile ] Jul 3, 2008 8:11pm Have a Happy Fourth of July!! Be Safe
	drew224 [ View Profile ] Jul 1, 2008 5:36am Great abs!
	Mark1T [ View Profile ] Jun 30, 2008 6:42pm Very pretty :)
	janthony [ View Profile ] Jun 29, 2008 5:35pm That's the best set of abs I've ever seen on an 83 year old woman. Guess instead of MILF, that would be GILF (grandmother)
	Dedicatedforlif [ View Profile ] Jun 29, 2008 5:05pm My Bodyspace has contact info...ummm yours doesn't :(
	east808 [ View Profile ] Jun 28, 2008 7:37pm NICE FACE
	Muscle Mania Malky [ View Profile ] Jun 28, 2008 6:39am I need to wash some cloths. Can I borrow your abs? :D Looking good!
	peteypab [ View Profile ] Jun 25, 2008 10:04am Workin, then getting my swell on at the gym so everyone can see how jacked and tan I am.
	peteypab [ View Profile ] Jun 25, 2008 9:27am Whats up FameGirl?
	WannaGetLean [ View Profile ] Jun 22, 2008 6:27pm Wow you have a laundry list of supps!!:) I need to catch up;) Great work w/ reduction! Wow 20yrs old and your a personal trainer..very cool. I want to become one as well :)
	TPower81 [ View Profile ] Jun 20, 2008 1:39pm Great reviews...great abs...great stuff! Keep it up girl!
	Djin [ View Profile ] Jun 20, 2008 11:08am Keep rocking in the free world.
	JackHIT [ View Profile ] Jun 14, 2008 4:02am Thanks for the add. Keep in touch.
	cory_blanchard [ View Profile ] Jun 13, 2008 1:10pm u have the abs that I want.
	dannyp45 [ View Profile ] Jun 9, 2008 8:48pm hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
	pirouette [ View Profile ] Jun 9, 2008 6:07pm How long did it take to get your abs in that condition?
	HeadsUp [ View Profile ] Jun 4, 2008 4:26pm lmao ok i see
	mr_pindi [ View Profile ] Jun 3, 2008 1:54pm nice abs, any suggestions for me ,
	HeadsUp [ View Profile ] Jun 3, 2008 1:45pm u never show your face...why
	CaptMcClain [ View Profile ] May 27, 2008 9:59am your abs are better than mine, I'm jealous lol
View All 62 Comments »

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