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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
139.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Dec 28, 2012
CURRENT BODY FAT
16
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-08-06,2012-12-09,2012-12-28
150,160,166
Sep 01, 2014
170 Lbs.
%
2012-08-06,2012-12-09,2012-12-28
13,15,16
Sep 01, 2014
10 %
Lbs.
2012-08-06,2012-12-09,2012-12-28
130.5,136,139.4
Programs
My Workout Philosophy View My Full Workout Program
FalseShadow has not added any program information.
My Nutrition Program View My Full Nutrition Program
FalseShadow has not added any program information.
My Supplement Program View My Full Supplement Program
FalseShadow has not added any program information.
My Motivation Program View My Full Motivation Program
FalseShadow has not added any program information.
FalseShadow updated his weight from 160 Lbs. to 166 Lbs., a 6 Lb. gain in 19 days.
Dec 28, 2012 | LikeVisitor Comments
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FalseShadow updated his body fat from 15% to 16%, a gain of 1% in 19 days.