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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 754
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2008 7:10pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2008 7:15pm
Last Profile Update: Jan 23, 2008 9:08am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

Falontuffnutz

Overall Goal:  Getting some muskuls,3 month bulk up.

Fit Status:  Falontuffnutz has not entered a Fit Status.  Ask Falontuffnutz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Falon K
Sex:
Female
Age:
26
Location:
Henryville, Pennsylvania, United States
Occupation:
Hair dresser , Figure competitor,spin teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I went threw a really hard time in my life, And it became my get away and fix~
Why I Love It:
I love challenging myself and trying to motivate others to feel better and push themselves to new levels, Physicaly , mentaly and spiritualy.
How I Stay Motivated:
When I want something I get it. I have alot of disipline and drive. If I dont diet right and workout hard someone else is and that shows infront of those judges.
BB Accomplishments:
I won october 13 shows NepaNaturals usbf. Figure Open and Novice. Thank you Dorinda my figure coach at westend fitness. No mercy!
Forum Signature:
Last Updated: Jan 23, 2008 9:08am

What Falontuffnutz Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Getting some muskuls,3 month bulk up.
Goal (Long):
I wanna get my pro card and take it further I wanna stick to the natural! No roids here! Keep it clean baby....
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
May NY show in Binghampton
Last Updated: Oct 30, 2007 1:17pm

Members That Inspire Falontuffnutz:
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BodyAnswers
Falontuffnutz has answered 0 of 67 total questions.
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Contest History:
Oct 13, 2007:
USBF Nepa Natural Usbf, figure comp - Placing: 1
Last Updated: Oct 25, 2007 1:04pm

Videos of Falontuffnutz
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 1:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2007 1:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2007 1:04pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 11, 2008 6:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (7)







Last Updated: Dec 7, 2007 12:56pm

Visitor Comments (9)
[ Leave Falontuffnutz a Comment ]
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:25am
look'n good, keep it up!
bigian12345 [ View Profile ]
Aug 5, 2009 8:36pm
hey girl you look absolutely incredible, how are you?
alpgballer15 [ View Profile ]
Jun 20, 2009 4:54pm
which gym do you teach spin at my gym in sburg doesn't have it
puttin on size.........maybe MsFitFern [ View Profile ]
Mar 28, 2008 2:30pm
I LOVED bulking because I could lift so heavy, but now going lean I have to force myself to go lighter to avoid injury. I havent done a full load/deplete in a year, so it will be interesting to see what I have truly gained since my very 1st show. whens you next comp?
PostWOGG XNick EdgeX [ View Profile ]
Oct 27, 2007 9:46am
Ohhhh ok, I see, cause I noticed in my sleeve on my right arm, you cant really see definition or vacularity, and on my left you can see it no prob. I've thought about competing, but it's something I am still contemplating..
PostWOGG XNick EdgeX [ View Profile ]
Oct 26, 2007 3:04pm
Nice, have you been in any comps since the ink?
ChickenTuna [ View Profile ]
Oct 26, 2007 9:19am
hi falon :) you look great!
PostWOGG XNick EdgeX [ View Profile ]
Oct 25, 2007 9:54pm
Thanks Falon, much respect, 9 years is something to be proud of! Got 3, and am takin it all the way. You've got an incredible physique, and it looks like you work very hard at it. It's always a great feeling to meet someone who has a passion for health and fitness and it doing it "Natural". Any comps coming up?
Jcup [ View Profile ]
Oct 25, 2007 9:38am
Your pics look solid but try to make them larger so we can see some real definition. Great job regardless and sick ink!!
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