Bodybuilding.com Information Motivation Supplementation
in:
FallintoFlight
32%
bf
162 Lbs.
wt
5'7"
ht
BodySpace Member
FallintoFlight
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Reputation:

Member Since: Nov 10, 2011

Last Visit: Yesterday, 8:44am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Siena Lyn
age
27
gender
Female
location
Houston, TX, US
gym
Stay At Home Mommy Gym
occupation
SAHM/Seamstress
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Overall Goal
///
Transform My Body
To reach my genetic potential.
goal physique
Fit Woman

Progress & Goals

BEFORE
CURRENT
Jan 12, 2012
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110.2 Lbs.

LEAN BODY MASS

51.8 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-10,2011-11-14,2011-11-21,2011-12-18,2012-01-05,2012-01-06,2012-01-12,2012-02-03,2012-06-12,2012-07-14,2012-09-13,2012-09-14,2012-09-17,2012-09-19,2012-09-20,2012-09-26,2012-09-30,2012-10-01,2012-10-02,2012-11-19,2012-11-20,2013-01-16,2013-02-18,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-20,2013-04-12,2013-05-05,2013-05-18,2013-05-24
158,156,155,156,165,162,158.2,155.8,154,151,157,157,157,157,157,156.5,156,155,155,155,155,160,165,163,162.5,161.5,160.5,160,162,161,163.5,162
Sep 21, 2013
130.2 Lbs.
%
2011-11-10,2011-12-18,2012-01-05,2012-09-13,2012-11-14,2012-11-19,2013-01-16,2013-02-18,2013-04-12
19.4,19.5,25,30,29,29,30,31,32
Sep 21, 2013
16 %
Lbs.
2011-11-10,2011-11-14,2011-11-21,2011-12-18,2012-01-05,2012-01-06,2012-01-12,2012-02-03,2012-06-12,2012-07-14,2012-09-13,2012-09-14,2012-09-17,2012-09-19,2012-09-20,2012-09-26,2012-09-30,2012-10-01,2012-10-02,2012-11-19,2012-11-20,2013-01-16,2013-02-18,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-20,2013-04-12,2013-05-05,2013-05-18,2013-05-24
127.3,125.7,124.9,125.6,123.8,121.5,118.6,116.9,115.5,113.2,109.9,109.9,109.9,109.9,109.9,109.6,109.2,108.5,110.1,110.1,110.1,112,113.9,112.5,112.1,111.4,110.7,110.4,110.2,109.5,111.2,110.2
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LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 229 days
    May 18, 2013
  • Arms
    12.5" a gain of 0.5" in 229 days
    May 18, 2013
  • Chest
    35" a loss of 2" in 516 days
    May 18, 2013
  • Thighs
    23" a loss of 0.5" in 229 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FallintoFlight has not added any program information.

My Nutrition Program View My Full Nutrition Program

FallintoFlight has not added any program information.

My Supplement Program View My Full Supplement Program

FallintoFlight has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have a fitblr I use, social networks, and self accountability!

What FallintoFlight Is Up To

FallintoFlight updated her motivation level from 8/10 to 7/10.

May 24, 2013 |
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FallintoFlight updated her weight from 163.5 Lbs. to 162 Lbs., a 1.5 Lb. loss in 6 days.

162 Lbs.
May 24, 2013 |
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FallintoFlight 21 days in, staying strong! Numbers are disappointing but I'm keeping my head high, keeping it dirty in the gym && clean in the Kitchen.

May 22, 2013 |
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FallintoFlight is now friends with littlebigman78.

May 18, 2013

FallintoFlight measured her arms at 12.5 in., a gain of 0.5 in. in 229 days and measured 7 other body parts.

12.5 in.
May 18, 2013

FallintoFlight updated her weight from 161 Lbs. to 163.5 Lbs., a 2.5 Lb. gain in 13 days.

163.5 Lbs.
May 18, 2013 |
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FallintoFlight Holy soreness Batman!

May 16, 2013 |
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FallintoFlight updated her motivation level from 8/10 to 9/10.

May 15, 2013 |
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FallintoFlight Gave my leg 2 days of rest, just what I needed. a lil pain but I still kicked ass, now I'm gonna hang pools side with my lil cupcake.

May 13, 2013 |
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FallintoFlight is now friends with MuscleBeach208 and MiguelABerroaJr.

May 10, 2013

FallintoFlight fuhhhh, mile+30min legs, half through squats something felt off w rt leg :[ skipped my hr cardio... gonna do yoga to see if that helps. ugh.

May 10, 2013 |
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FallintoFlight Glad I sucked it up and headed back to the gym &&totally killed it. Now I can sleep guilt free and awake wo regret or feeling off track!

May 9, 2013 |
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FallintoFlight updated her motivation level from 10/10 to 8/10.

May 9, 2013 |
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FallintoFlight well, that was a dumb workout attempt. ugh. I'll head back tonight and just work through it.

May 9, 2013 |
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FallintoFlight Received some great advice earlier in the day and am happy to report I did cardio for my of day and now I feel fkn awesome!

May 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 Hey Siena, Thanks for the add. You are AMAZING!! GREAT Physique!! So I see your comment about being One Tough Betch. Are you? BTW, How was your day? Manuel May 8, 2013 1:27am
timetomove
timetomove lol nice!! take it you like a nice chest lol I don't think you have that much to lose. you look great already!! May 5, 2013 11:41am
timetomove
timetomove well that's good!!! well I have been still at it! Now my next goal is to get my chest looking stronger looks weak to me. So whats your goals? May 5, 2013 11:18am
timetomove
timetomove hey long time how are you????? hows results been? May 5, 2013 10:53am
OmyGoshPat
OmyGoshPat Thanx much for the add!!! Great progress!!! Keep rockin it!!! May 2, 2013 11:22am
sameer06
sameer06 Thanks for the add, you look great :) Feb 17, 2013 9:19pm
TNJOHNNY2
TNJOHNNY2 Is that an invite? Lol Thanks...you also! Feb 15, 2013 7:31am
yoshi08
yoshi08 was up ma give ma an up date on your self enjoy your week of pain lol:)haha Dec 4, 2012 10:32am
LuisDOWORK
LuisDOWORK Sorry for the Loss of your Dog. You looking good btw :) Dec 3, 2012 2:18pm
ReadyToShred
ReadyToShred Thanks for the Add!! Good luck on reaching your goals! Dec 3, 2012 1:40pm
cdog26
cdog26 sorry for your loss. Its amazing how close we become with our pets they are like family and just as hard to let them go. Stay strong, work hard and it will get better. Dec 3, 2012 1:15pm
yoshi08
yoshi08 morning friend how was your week of pain & gain let me into your world!! beastin over here cut down tho its going just wait until i up load sum new pix make sure u enjoy your weekin:) Nov 2, 2012 7:12am
yoshi08
yoshi08 morning friend how was your monday in the gym i know u put in work over there just remmber pain is gain chat back when ever i got back today for my cardio am playing basketball tonite let get it all week.. Oct 16, 2012 6:17am
00Gymrat00
00Gymrat00 Thx for the add Siena. Hows training Oct 9, 2012 4:19am
timetomove
timetomove keep at it!!!! not smoking anymore? Oct 8, 2012 5:28pm
yoshi08
yoshi08 morning Siena thanxs for the add & words u too do the same no pain no gain right:) Oct 8, 2012 6:50am
3littlebirds
3littlebirds Awe...thx girl :) I've come along way...but I still have so far to go. But I do know one.thing...I won't stop til I get there :) Just feeling frustrated today :/ Oct 6, 2012 1:21pm
DangerousAl
DangerousAl I'll... You do the same! Oct 5, 2012 3:29pm
3littlebirds
3littlebirds Hi Siene...thank you for that note :) You look like you've made some great changes as well...keep it up! I'm here if u need anything :) Oct 5, 2012 2:00pm
abej1984
abej1984 Same too you... keep up it up as well u look great.. what's ur diet like? Oct 5, 2012 1:25pm

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