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Fallen9370
"I don't use this profile anymore add my new one Lean_Dean"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Apr 10, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 19, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2008 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Jul 13, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 11, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
May 23, 2008 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 23, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 13, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 26, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 23, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 22, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 22, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 22, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 22, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 23, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Mar 22, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 13, 2008 48.8" (123.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 23, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 22, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2008 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Dec 29, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 95.0 lb (43.2 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2008 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 334.0 lb (151.8 kg) 24.0 lb (10.9 kg) 7.7 %
Apr 17, 2008 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Dec 29, 2007 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Oct 29, 2007 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 193.0 lb (87.7 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 62.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2008 503.0 lb (228.6 kg) 148.0 lb (67.3 kg) 41.7 %
Aug 18, 2008 355.0 lb (161.4 kg) 50.0 lb (22.7 kg) 16.4 %
Jul 16, 2008 305.0 lb (138.6 kg) -20.0 lb (-9.1 kg) -6.2 %
Oct 29, 2007 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Aug 1, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 329.0 lb (149.5 kg)
Current: 563.0 lb (255.9 kg) Percent Change: 140.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2008 563.0 lb (255.9 kg) 129.0 lb (58.6 kg) 29.7 %
Jul 23, 2008 434.0 lb (197.3 kg) 42.0 lb (19.1 kg) 10.7 %
Jul 11, 2008 392.0 lb (178.2 kg) 16.0 lb (7.3 kg) 4.3 %
Apr 17, 2008 376.0 lb (170.9 kg) 21.0 lb (9.5 kg) 5.9 %
Dec 29, 2007 355.0 lb (161.4 kg) -12.0 lb (-5.5 kg) -3.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 68.0 lb (30.9 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 53.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2008 196.0 lb (89.1 kg) 59.0 lb (26.8 kg) 43.1 %
Oct 29, 2007 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Aug 1, 2007 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Aug 1, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 15.0 lb (6.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2008 239.0 lb (108.6 kg) 44.0 lb (20.0 kg) 22.6 %
Dec 29, 2007 195.0 lb (88.6 kg) -29.0 lb (-13.2 kg) -12.9 %
Aug 1, 2007 224.0 lb (101.8 kg)


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