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To:
sfc_670
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From:
Fallen9370
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Jan 21, 2009 7:51am
What's up bro...I know its madd late but New Years was good, had fun can't complain
I don't be using this screen name that much anymore, I have a new one that I use its Lean_Dean so plz add that 1.
Good luck with your goals for 09
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To:
TJunha
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From:
Fallen9370
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Nov 16, 2008 5:59pm
http://www.splaxon.com/clipshare/video/148/Australian-Vocalist-and-Surfer-Kelly-Brooks-Personal-Trainer-Video
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To:
huddlestonalex
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From:
Fallen9370
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Nov 16, 2008 4:26pm
Thanks for the positive feedback...good luck on your goals
Check this video out: http://www.splaxon.com/clipshare/video/148/Australian-Vocalist-and-Surfer-Kelly-Brooks-Personal-Trainer-Video
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To:
SuperMaine
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From:
Fallen9370
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Nov 13, 2008 6:09am
Its a link to my latest workout video
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To:
dunkonu9
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From:
Fallen9370
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Nov 12, 2008 9:54pm
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
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To:
Body4God
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From:
Fallen9370
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Nov 12, 2008 8:43pm
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
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To:
SuperMaine
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From:
Fallen9370
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Nov 12, 2008 8:28pm
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
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To:
LTthomas
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From:
Fallen9370
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Nov 12, 2008 8:22pm
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
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To:
TrailrParkTrash
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From:
Fallen9370
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Nov 12, 2008 7:23am
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
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To:
Brashanic
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From:
Fallen9370
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Jul 14, 2008 8:40pm
had the best workout today,
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To:
LTthomas
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From:
Fallen9370
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Jul 12, 2008 8:14am
When do you train calfs and what do you do for them?
Mines are pissing me off
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To:
Body4God
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From:
Fallen9370
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Jul 11, 2008 6:53pm
I've been getting some great gain however my calves don't seem to be growing and I don't seem to be getting much wider.
How about you?
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To:
dieseldru
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From:
Fallen9370
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Jul 3, 2008 7:47am
Man we're in the same boat. I'm trying to build up to at least 225lbs.
Best of luck to you
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To:
dieseldru
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From:
Fallen9370
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Jul 3, 2008 6:06am
Thanks man.
Yo how's everything been going with you?
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To:
MarkReady
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From:
Fallen9370
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Jun 26, 2008 7:53am
Great physique Mark.
How are things going at MuscleTech HQ?
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To:
LTthomas
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From:
Fallen9370
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Jun 26, 2008 7:33am
After the show this weekend I may do another 1 nov 8th. If not than ill just try and build up as much size as possible for next year. I really need to diet and train better to get in the best contest shape. Man I wish I had a training partner to help push me at the moment.
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To:
TrailrParkTrash
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From:
Fallen9370
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Jun 26, 2008 6:20am
Thanks man.
How's everything going?
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To:
LTthomas
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From:
Fallen9370
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Jun 25, 2008 6:59pm
Hey man great win at the metabolix. How everything been going since then?
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To:
Anthony1992
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From:
Fallen9370
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Jun 23, 2008 10:18am
I placed second in the novice class
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To:
dieseldru
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From:
Fallen9370
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Jun 12, 2008 8:36pm
thanks man
next 1 is june 28th
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