bulk up. to gain 10kg at least to start with and get big.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Commencing the 17 months til my First Comp in Oct 2010!

PLEASE VOTE FOR ME in the Iron Asylum BADDEST BOOTY CONTEST!:Copy and past the following: http://forums.rxmuscle.com/showthread.php?t=23633

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010.

work on doing squats and lower abs i hate it

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Starting back December 10th..until then it's heads down with the portfolio and getting freelance work done.

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

To qualify for the 2010 Figure Olympia

i want to gain more muscle n get bulk n huge...

I want to get down my bobyfat to a 10% aporx and gain more muscle