Member Since: Oct 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 20
Overall: 6,744
Forum Posts: 19 BodyBlog Entries: 8 Comments to Others: 79 Forum Rep (? ) :
Last Visit: Yesterday, 3:46pmLast Forum Post : Aug 23, 2009 11:26amLast Photo Upload : Jul 18, 2009 8:33amLast Profile Update: Nov 2, 2009 12:56pmLast Blog Post : Jun 14, 2009 10:53am
Falkon57
Overall Goal: Get my BF% as low as possible.
Fit Status:
Falkon57 has not entered a Fit Status.
Ask Falkon57 for an update.
Real Name: Adrian
Sex: Male
Age: 21
Location: Mississauga, Ontario, Canada
Occupation: University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: - Started working out in my room when I was 14, very light weights and mainly cardio (stationary bike). Learned more about weights in a weightlifting class at school then eventually started working out with my buddy who had quite a bit of knowledge and taught me some things; then I just went from there.
Why I Love It: - Energy boost
- Confidence
- Physical appearance
- Mental focus
How I Stay Motivated: - Seeing progress in the mirror
- Comments from friends
- Visitor comments
BB Accomplishments: - Gained some initial mass.
- Started cut, happy with results so far
Forum Signature:
Nov 1, 2006
Jul 18, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get my BF% as low as possible.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Falkon57 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 14, 2009 10:53am
I can't seem to get anymore cut as seen in my picture. Any advice as how to get out of this plateau? Also, any input on carb cycling for getting ripped?
Kaizen 4.4lb Whey Isolate (chocolate)
Started: Aug 14, 2008
Reason:
Started: Sep 24, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 5, 2009 9:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Building/Repairing Computers
Cheat Foods:
[ Leave Falkon57 a Comment
lil_kris [ View Profile ] Sep 30, 2009 6:57pm
Thanks sweets... ur lookin great too!! keep kill'n it!! Enjoy the ride!!!
kg_luv [ View Profile ] Sep 28, 2009 1:14pm
Hey whats up man how are things going with you?
Asimo [ View Profile ] Aug 28, 2009 1:44pm
skeet skeet skeet
mpacheco [ View Profile ] Aug 19, 2009 10:09am
Thank you! How you doin?
cawiau [ View Profile ] Aug 4, 2009 8:12am
Hey bro, it has been awhile! How are you doing? Abs are coming along in the avi and nice definition in the bicep! Keep up the good work and keep me posted!
kellylien [ View Profile ] Jul 31, 2009 6:29pm
gotta say, good job on the cutting :)
locals are cool
MoreMsclXXL [ View Profile ] Jul 29, 2009 3:10pm
Hey bud, how's it going?
mpacheco [ View Profile ] Jul 29, 2009 11:23am
Thanks! Been keeping my focus? How's it with you?
nutinbudapnut [ View Profile ] Jul 28, 2009 6:14pm
haha thanks needed something creative
kg_luv [ View Profile ] Jul 20, 2009 11:53am
whats up man hows it going?
myboysrock3 [ View Profile ] Jul 19, 2009 8:04am
great progress pics man. we have similare stats and definitley same goal of shredding bf. but u got me beat brtoher. how much cardio do u do?
txtechguy [ View Profile ] Jul 18, 2009 8:58pm
Looks like your arms are gaining mass...keep it up man.
xnewsome [ View Profile ] Jul 18, 2009 4:47pm
Great transformation! You should be very proud. Keep it up, Go Team Pain
lil_kris [ View Profile ] Jul 13, 2009 7:30pm
Thank u soooo much! Ur avi is rockin too! Keep it up Stud!! :)
foxdie_elf [ View Profile ] Jun 24, 2009 2:18pm
Hi my friend, you look awesome man - nice abs trying to show like mine - checkout my new pics there - goo luck and have nice day ;)
kg_luv [ View Profile ] Jun 13, 2009 6:47pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
MoreMsclXXL [ View Profile ] Jun 11, 2009 7:17pm
Hi just came by to check out your page and see how the training was going?
thgirlnxtdr [ View Profile ] May 28, 2009 9:16am
Thanks for the friend request and really nice compliments!! I appreciate both :) Good luck to you with all your fitness goals.
cawiau [ View Profile ] May 13, 2009 9:04am
How is progress coming along bro? Keep me posted!
MoreMsclXXL [ View Profile ] Apr 21, 2009 8:59am
Time for new update pics :-) How's it going today?
