Member Since: Oct 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 34
Overall: 6,047
Forum Posts: 17 BodyBlog Entries: 8 Comments to Others: 74 Forum Rep (? ) :
Last Visit: Today, 4:57pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 20, 2009 7:13amLast Profile Update: Today, 7:55amLast Blog Post : Jun 14, 2009 10:53am
Falkon57
Overall Goal: Get my BF% as low as possible.
Fit Status:
Falkon57 has not entered a Fit Status.
Ask Falkon57 for an update.
Real Name: Adrian
Sex: Male
Age: 20
Location: Mississauga, Ontario, Canada
Occupation: University Student
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Dec, 2006
How I Started: - Started working out in my room when I was 14, very light weights and mainly cardio (stationary bike). Learned more about weights in a weightlifting class at school then eventually started working out with my buddy who had quite a bit of knowledge and taught me some things; then I just went from there.
Why I Love It: - Energy boost
How I Stay Motivated: - Seeing progress in the mirror
BB Accomplishments: - Gained some initial mass.
Forum Signature:
Nov 1, 2006 Mar 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get my BF% as low as possible.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Falkon57 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 14, 2009 10:53am
I can't seem to get anymore cut as seen in my picture. Any advice as how to get out of this plateau? Also, any input on carb cycling for getting ripped?
Solar Multi-Vitamin
Started: Jul 29, 2008
Reason:
Kaizen 4.4lb Whey Isolate (chocolate)
Started: Aug 14, 2008
Reason:
Started: Feb 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 3:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Building/Repairing Computers
Cheat Foods:
[ Leave Falkon57 a Comment
foxdie_elf [ View Profile ] Jun 24, 2009 2:18pm
Hi my friend, you look awesome man - nice abs trying to show like mine - checkout my new pics there - goo luck and have nice day ;)
kg_luv [ View Profile ] Jun 13, 2009 6:47pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
MoreMsclXXL [ View Profile ] Jun 11, 2009 7:17pm
Hi just came by to check out your page and see how the training was going?
thgirlnxtdr [ View Profile ] May 28, 2009 9:16am
Thanks for the friend request and really nice compliments!! I appreciate both :) Good luck to you with all your fitness goals.
cawiau [ View Profile ] May 13, 2009 9:04am
How is progress coming along bro? Keep me posted!
MoreMsclXXL [ View Profile ] Apr 21, 2009 8:59am
Time for new update pics :-) How's it going today?
MoreMsclXXL [ View Profile ] Apr 19, 2009 2:28pm
Thanks from 312 to 276 and dropping feeling good and seeing the results just keeping on keeping :-) Everything is moving forward!
MoreMsclXXL [ View Profile ] Apr 19, 2009 2:21pm
Hey Adrian how's it been going?
kg_luv [ View Profile ] Apr 3, 2009 11:11pm
Hey hows it going man, thanks for accepting, hows the training going?
WaynesWorld [ View Profile ] Mar 31, 2009 11:41am
Whats good bro? You still hitting it hard?
Omnomtuna [ View Profile ] Mar 31, 2009 1:02am
Thanks brah... I love my tuna :)
mquang [ View Profile ] Mar 30, 2009 5:47pm
you look better now then the 2006 pictures bro! that's great for you!
myboysrock3 [ View Profile ] Mar 29, 2009 8:26am
nice definition in your delts/lats man. how often do you hit 'em?
MoreMsclXXL [ View Profile ] Mar 28, 2009 5:02pm
Nice pic update!!
mpacheco [ View Profile ] Mar 27, 2009 7:43am
Lol...I don't think so, but thank you!
beautifulgrace [ View Profile ] Mar 26, 2009 8:34pm
Looking great! Keep it up:)
mpacheco [ View Profile ] Mar 26, 2009 2:19pm
You look better and better everytime I drop by! Looking good!!
Warrior Goddess [ View Profile ] Mar 25, 2009 9:07pm
hi sweetie im doing well tonight, i just got home from night classes it ten oclock how are you tonight??? lol
sixpackabs [ View Profile ] Mar 23, 2009 1:16pm
Congratulations on your progress! Keep it up and stay motovates!
JohnandDiane [ View Profile ] Mar 21, 2009 12:07pm
thanks adrian!!
