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Membership Info

Member Since: Nov 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 56
Overall: 4,458

Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 33

Forum Rep (?) : Falkirk107 10

Activity

Last Visit: Oct 10, 2008 1:03am
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 2:37pm
Last Profile Update: Oct 10, 2008 1:03am
Last Blog Post: Today, 7:21pm

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 37

Stalking (?) : 7


Falkirk107 "To get more muscle mass, to achieve all my goals by giving my best at every workout!"

Personal Info And Background:
Real Name:	Altus
Sex:	Male
Age:	20
Location:	South Africa
Occupation:	Student
Personal Website:
Gym:	Health and Fitness
Gym Location:	Wellington
When I Started:	Oct, 2004
How I Started:	My main goal was to get stronger for rugby, so I gained a lot of muscle and it motivated me to improve myself even more...
Why I Love It:	The pump you get from every workout is addictive, seeing myself in the mirror motivates me the most!
How I Stay Motivated:	Focusing on my body and what I want to achieve in life..Also those hot summer days at the beach! yeah!
BB Accomplishments:
Forum Signature:	Live ur life to the fullest!!
Last Updated: Aug 22, 2008 5:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.3" (1.68 m)	Waist:	31.89" (81.00 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:
Bodyfat:	9.0 %	Calves:	14.96" (38.00 cm)
Chest:	40.95" (104.01 cm)	Forearms:	12.6" (32.00 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:	30.42" (77.27 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Sep 6, 2008 5:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246.4 lb (112.0 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	442.2 lb (201.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	191.4 lb (87.0 kg)
Last Updated: Aug 24, 2008 3:03pm

Goals:
Main Goal:	Compete
Goal (Short):	To get more muscle mass, to achieve all my goals by giving my best at every workout!
Goal (Long):	Want to compete
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 18, 2008 1:48pm

BodyAnswers

Falkirk107 has answered 5 of 56 total questions.
View all 5 of Falkirk107's BodyAnswers »

What bicep workout has worked best for you?

Normal concentration curls works best for me.

- Updated Mar 18, 2008 12:50pm

What tricep workout has worked best for you?

Overhead extensions.

- Updated Mar 18, 2008 12:50pm

What calf workout has worked best for you?

Normal calves raises

- Updated Mar 18, 2008 12:50pm

View all 5 of Falkirk107's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 1:48pm

Videos of Falkirk107
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 1:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 1:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Usn Multiplex(Multivitamin) Started: Jan 01, 2005 Reason: I believe a multivitamin should be in everyone's diet, and it is needed for your body to perform... read more »
	Usn Mega Grow Started: Aug 01, 2007 Reason: A high quality meal replacement with lots of protein and carbs!! Contains creatine and... read more »
Last Updated: Oct 19, 2007 12:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	49 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 7, 2008 6:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Beginner Teen Bodybuilding - Breaking It Down. by Matt Weik
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Traps [ exercises ]
Hobbies:	Gym, riding motorbike, partying with friends and listening to music!
Magazines:	Bike sa Superbike Men's Health
Healthy Foods:	oatmeal Tuna Chicken breasts View All 4 Healthy Foods »
Cheat Foods:	Steers Large Chips Chello's Tangy pork pizza McDonalds Big Mac meal
Fitness Books:	Men's Health Flex Muscle fitness
Workout Music:	Cascada - Love you promised me Mario Lopez - Angels eyes Rave music in general, always the best when I gym!
Supplements:	Evox Glutamine Usn Creatine This supplement helps with overall strength and size. Muscle Science Optimum anablic To put on some muscle mass
Last Updated: Aug 24, 2008 3:00pm

Friends (44)

tarnagurl	JamieEason	scorpion150
planettamar	CRZYABS34	Chizzad
kathyfit	ShannaSmith	Jen Cook

Show All Friends (44) »

Last Updated: Oct 10, 2008 1:03am

Visitor Comments (36)
[ Leave Falkirk107 a Comment ]
	TrailrParkTrash [ View Profile ] Sep 19, 2008 3:08am Hey congrats on the quality lean muscle gains Altus! Looking jacked! I see you found time for college AND the gym! ;)
	AndreADP [ View Profile ] Aug 24, 2008 11:43am cool stuff, yep gaan goed hier ook man, bly vir die son wat weer bak op ons...haha...moeg vir die winter. leke week vi jou pal.
	AndreADP [ View Profile ] Aug 23, 2008 1:41am hey pal wat se jy nog? Progress shot looks good man!!! laters -A
	Abdominator [ View Profile ] Nov 27, 2007 5:26am Looking great, Altus! And thanks for the encouraging words. Keep up the good work. You have a very athletic look. Have you considered competing in the future?
	Meri27 [ View Profile ] Nov 5, 2007 3:45am thanks for the add! Good luck in all you do!
	TomJimenez [ View Profile ] Oct 25, 2007 7:01pm Hard Work dedication and determination - will get you there - much success to you - Tom
	TomJimenez [ View Profile ] Oct 25, 2007 6:50pm Thanks Altus! and thanks for the add !
	TrailrParkTrash [ View Profile ] Oct 25, 2007 5:11am college?! WOA!! hey you're all grown up now Altus! ;) hahaha.. congrats.. I'm sure you will enjoy that experience - it's a big change from high school! What are you taking?
	TrailrParkTrash [ View Profile ] Oct 22, 2007 11:00am How's it going altus!? :)
	kathyfit [ View Profile ] Oct 19, 2007 8:22pm Nice abs...keep up the good work!!
	thebignick [ View Profile ] Oct 19, 2007 1:42am Thanks for your comment, too...
	thebignick [ View Profile ] Oct 18, 2007 9:35am Good job... keep growing.
	Goin_4_200 [ View Profile ] Mar 14, 2007 5:25am Great job mate, keep it up
	crash1 [ View Profile ] Mar 1, 2007 4:12pm Great job bud!
	africanlad [ View Profile ] Feb 7, 2007 3:14pm Hi Altus, your graphs are all pointing in the right direction. Keep up the hard work and be careful with the rugby injuries... it is quite hard on your body.
	Patrick227 [ View Profile ] Jan 25, 2007 11:49am Hi Altus! Am glad you made it back from the beach! Will send you a more lengthy pm when I get some time. Patrick
	Patrick227 [ View Profile ] Jan 10, 2007 12:53am Hi Altus, How was the beach? I just posted seven new photos today on returning from my two weeks in Japan. Had a lot of time to fool around with the camera. Let me know what you think, O.K.? Patrick227
	bb4lyfe [ View Profile ] Jan 3, 2007 8:35pm great upper body man, keep it up
	skywatcher [ View Profile ] Dec 16, 2006 3:47pm You look great too. Abs and pecs are really well defined... you are already a 10. Nice work!
	ivy78 [ View Profile ] Dec 16, 2006 1:18pm Thank you :) You look great as well, especially for being only 18.... keep up the good work. :)
View All 36 Comments »

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