Member Since: Nov 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 6,146
Forum Posts: 49 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Nov 22, 2009 7:07amLast Forum Post: Never Last Photo Upload : Aug 6, 2008 2:37pmLast Profile Update: Nov 16, 2009 11:02amLast Blog Post : Dec 8, 2008 1:38pm
Falkirk107
Overall Goal: To get more muscle mass, to achieve all my goals by giving my best at every workout!
Fit Status:
Falkirk107 has not entered a Fit Status.
Ask Falkirk107 for an update.
Real Name: Altus
Sex: Male
Age: 21
Location: South Africa
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: My main goal was to get stronger for rugby, so I gained a lot of muscle and it motivated me to improve myself even more...
Why I Love It: The pump you get from every workout is addictive, seeing myself in the mirror motivates me the most!
How I Stay Motivated: Focusing on my body and what I want to achieve in life..Also those hot summer days at the beach! yeah!
BB Accomplishments:
Forum Signature: Live ur life to the fullest!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To get more muscle mass, to achieve all my goals by giving my best at every workout!
Goal (Long): Maybe competing one day.
Weight Goal: I want to GAIN 3 kg
Bodyfat Goal: 8%
Upcoming Contest:
Falkirk107 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Usn Multiplex(Multivitamin)
Started: Jan 01, 2005
Reason: I believe a multivitamin should be in everyone's diet, and it is needed for your body to perform...
Usn Creatine monohydrate
Started: Feb 01, 2006
Reason:
Usn Mega Grow
Started: Aug 01, 2007
Reason: A high quality meal replacement with lots of protein and carbs!! Contains creatine and...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 7:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Gym, riding motorbike, partying with friends and listening to music!
Magazines:
Bike sa
Superbike
Men's Health
Healthy Foods:
oatmeal
Tuna
Chicken breasts
Cheat Foods:
Steers Large Chips
Chello's Tangy pork pizza
McDonalds Big Mac meal
Fitness Books:
Men's Health
Flex
Muscle fitness
Workout Music:
Cascada - Love you promised me
Mario Lopez - Angels eyes
Rave music in general, always the best when I gym!
Supplements:
[ Leave Falkirk107 a Comment
militaryguy guest Jul 14, 2009 9:40pm
WOW... HOT! would love to chat/swap pics sometime, hit me up stud at readykuwait@yahoo.com
myboysrock3 [ View Profile ] Jun 24, 2009 6:30am
i'm hitting it hard and trying to shred some bf%. it's summer for us here so getting out is easier. i'm on a softball team, more for the social aspect than the physical workout, and we have a big championship game tonight. hopefully my bat won't fail me. which is a big hope because i suck. LOL. always good to have a little friendly competition.
myboysrock3 [ View Profile ] Jun 24, 2009 6:00am
hey man--thanks for the add. you're looking pretty jacked there mate. you still playing rugby? your mass and defintion must makeyou an asset to your team. keep hitting it hard, man.
myboysrock3 [ View Profile ] Apr 25, 2009 8:44am
looing jacked man. how's training? noticed you're from SA--i've been lucky enough to get to visit. keep hitting it hard, man. Go Springboks!
AlwaysLookin [ View Profile ] Mar 31, 2009 12:51pm
Great body.
cdrandall16 [ View Profile ] Mar 25, 2009 1:14am
looking good man keep it up
latvia1230 [ View Profile ] Dec 13, 2008 1:56pm
great chest & delts!
TrailrParkTrash [ View Profile ] Sep 19, 2008 3:08am
Hey congrats on the quality lean muscle gains Altus! Looking jacked! I see you found time for college AND the gym! ;)
AndreADP [ View Profile ] Aug 24, 2008 11:43am
cool stuff, yep gaan goed hier ook man, bly vir die son wat weer bak op ons...haha...moeg vir die winter.
leke week vi jou pal.
AndreADP [ View Profile ] Aug 23, 2008 1:41am
hey pal wat se jy nog? Progress shot looks good man!!! laters
-A
Abdominator [ View Profile ] Nov 27, 2007 5:26am
Looking great, Altus! And thanks for the encouraging words. Keep up the good work. You have a very athletic look. Have you considered competing in the future?
Meri27 [ View Profile ] Nov 5, 2007 3:45am
thanks for the add! Good luck in all you do!
TomJimenez [ View Profile ] Oct 25, 2007 7:01pm
Hard Work dedication and determination - will get you there - much success to you - Tom
TomJimenez [ View Profile ] Oct 25, 2007 6:50pm
Thanks Altus! and thanks for the add !
TrailrParkTrash [ View Profile ] Oct 25, 2007 5:11am
college?! WOA!! hey you're all grown up now Altus! ;) hahaha.. congrats.. I'm sure you will enjoy that experience - it's a big change from high school! What are you taking?
TrailrParkTrash [ View Profile ] Oct 22, 2007 11:00am
How's it going altus!? :)
kathyfit [ View Profile ] Oct 19, 2007 8:22pm
Nice abs...keep up the good work!!
thebignick_old [ View Profile ] Oct 19, 2007 1:42am
Thanks for your comment, too...
thebignick_old [ View Profile ] Oct 18, 2007 9:35am
Good job... keep growing.
Goin_4_200 [ View Profile ] Mar 14, 2007 5:25am
Great job mate, keep it up
