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23/11/07 23/11/07
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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 6,146
Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 7:07am
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 2:37pm
Last Profile Update: Nov 16, 2009 11:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 43
Stalking (?) : 6
Inspiring (?) : 0

Falkirk107

Overall Goal:  To get more muscle mass, to achieve all my goals by giving my best at every workout!

Fit Status:  Falkirk107 has not entered a Fit Status.  Ask Falkirk107 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Altus
Sex:
Male
Age:
21
Location:
South Africa
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
My main goal was to get stronger for rugby, so I gained a lot of muscle and it motivated me to improve myself even more...
Why I Love It:
The pump you get from every workout is addictive, seeing myself in the mirror motivates me the most!
How I Stay Motivated:
Focusing on my body and what I want to achieve in life..Also those hot summer days at the beach! yeah!
BB Accomplishments:
Forum Signature:
Live ur life to the fullest!!
Last Updated: Aug 22, 2008 5:43am

What Falkirk107 Is Up To:
Nov 16, 2009
Falkirk107 changed Weight from 172 lbs. to 170.5 lbs., a 1.5 lb. loss in 124 days
Jul 15, 2009
Falkirk107 changed Weight from 169.4 lbs. to 172 lbs., a 2.6 lb. gain in 24 days
Jun 24, 2009
Falkirk107 updated Motivation Level from 7/10 to 8/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 16, 2009 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2008 3:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
To get more muscle mass, to achieve all my goals by giving my best at every workout!
Goal (Long):
Maybe competing one day.
Weight Goal:
I want to GAIN 3 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 18, 2008 1:48pm

Members That Inspire Falkirk107:
Falkirk107 does not have inspirational members yet.

BodyAnswers
Falkirk107 has answered 5 of 67 total questions.
View all 5 of Falkirk107's BodyAnswers »

What bicep workout has worked best for you?
Normal concentration curls works best for me.
- Updated Mar 18, 2008 12:50pm

What tricep workout has worked best for you?
Overhead extensions.
- Updated Mar 18, 2008 12:50pm

What calf workout has worked best for you?
Normal calves raises
- Updated Mar 18, 2008 12:50pm

View all 5 of Falkirk107's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 1:48pm

Videos of Falkirk107
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 1:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 1:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Usn Multiplex(Multivitamin)
Usn Multiplex(Multivitamin)

Started: Jan 01, 2005
Reason: I believe a multivitamin should be in everyone's diet, and it is needed for your body to perform...
Usn Creatine monohydrate
Usn Creatine monohydrate

Started: Feb 01, 2006
Reason: 
Usn Mega Grow
Usn Mega Grow

Started: Aug 01, 2007
Reason: A high quality meal replacement with lots of protein and carbs!! Contains creatine and...
Usn L-gutamine  read more »
Last Updated: Oct 19, 2007 12:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 7:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Gym, riding motorbike, partying with friends and listening to music!
Magazines:
  • Bike sa
  • Superbike
  • Men's Health
Healthy Foods:
  • oatmeal
  • Tuna
  • Chicken breasts
Cheat Foods:
  • Steers Large Chips
  • Chello's Tangy pork pizza
  • McDonalds Big Mac meal
Fitness Books:
  • Men's Health
  • Flex
  • Muscle fitness
Workout Music:
  • Cascada - Love you promised me
  • Mario Lopez - Angels eyes
  • Rave music in general, always the best when I gym!
Supplements:
  • Evox Glutamine  
  • Usn Creatine  This supplement helps with overall strength and size.
  • Muscle Science Optimum anablic  To put on some muscle mass
Last Updated: Aug 24, 2008 3:00pm

Friends (49)









Last Updated: Aug 15, 2009 2:26am

Visitor Comments (43)
[ Leave Falkirk107 a Comment ]
Guest militaryguy guest
Jul 14, 2009 9:40pm
WOW... HOT! would love to chat/swap pics sometime, hit me up stud at readykuwait@yahoo.com
cant work the guns enough myboysrock3 [ View Profile ]
Jun 24, 2009 6:30am
i'm hitting it hard and trying to shred some bf%. it's summer for us here so getting out is easier. i'm on a softball team, more for the social aspect than the physical workout, and we have a big championship game tonight. hopefully my bat won't fail me. which is a big hope because i suck. LOL. always good to have a little friendly competition.
cant work the guns enough myboysrock3 [ View Profile ]
Jun 24, 2009 6:00am
hey man--thanks for the add. you're looking pretty jacked there mate. you still playing rugby? your mass and defintion must makeyou an asset to your team. keep hitting it hard, man.
cant work the guns enough myboysrock3 [ View Profile ]
Apr 25, 2009 8:44am
looing jacked man. how's training? noticed you're from SA--i've been lucky enough to get to visit. keep hitting it hard, man. Go Springboks!
Trying.... AlwaysLookin [ View Profile ]
Mar 31, 2009 12:51pm
Great body.
1 month into training cdrandall16 [ View Profile ]
Mar 25, 2009 1:14am
looking good man keep it up
Abs are back latvia1230 [ View Profile ]
Dec 13, 2008 1:56pm
great chest & delts!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 3:08am
Hey congrats on the quality lean muscle gains Altus! Looking jacked! I see you found time for college AND the gym! ;)
me09 AndreADP [ View Profile ]
Aug 24, 2008 11:43am
cool stuff, yep gaan goed hier ook man, bly vir die son wat weer bak op ons...haha...moeg vir die winter. leke week vi jou pal.
me09 AndreADP [ View Profile ]
Aug 23, 2008 1:41am
hey pal wat se jy nog? Progress shot looks good man!!! laters -A
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Nov 27, 2007 5:26am
Looking great, Altus! And thanks for the encouraging words. Keep up the good work. You have a very athletic look. Have you considered competing in the future?
before pre-judging 3/09 Meri27 [ View Profile ]
Nov 5, 2007 3:45am
thanks for the add! Good luck in all you do!
2009 NPC NATIONALS -PREJUDGING TomJimenez [ View Profile ]
Oct 25, 2007 7:01pm
Hard Work dedication and determination - will get you there - much success to you - Tom
2009 NPC NATIONALS -PREJUDGING TomJimenez [ View Profile ]
Oct 25, 2007 6:50pm
Thanks Altus! and thanks for the add !
TrailrParkTrash [ View Profile ]
Oct 25, 2007 5:11am
college?! WOA!! hey you're all grown up now Altus! ;) hahaha.. congrats.. I'm sure you will enjoy that experience - it's a big change from high school! What are you taking?
TrailrParkTrash [ View Profile ]
Oct 22, 2007 11:00am
How's it going altus!? :)
by HG3 kathyfit [ View Profile ]
Oct 19, 2007 8:22pm
Nice abs...keep up the good work!!
Upload your profile picture! thebignick_old [ View Profile ]
Oct 19, 2007 1:42am
Thanks for your comment, too...
Upload your profile picture! thebignick_old [ View Profile ]
Oct 18, 2007 9:35am
Good job... keep growing.
Goin_4_200 [ View Profile ]
Mar 14, 2007 5:25am
Great job mate, keep it up
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