Member Since: Jun 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 50
Overall: 4,261
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Today, 5:18amLast Forum Post : Jun 30, 2008 10:41amLast Photo Upload : Nov 21, 2008 5:48amLast Profile Update: Nov 12, 2009 8:09amLast Blog Post : Jan 9, 2009 10:38am
Falcone-37
Overall Goal: Constantly improve and become a WNBF pro bodybuilder.
Fit Status:
Falcone-37 has not entered a Fit Status.
Ask Falcone-37 for an update.
Real Name: Mike Falcone
Sex: Male
Age: 34
Location: Connecticut, United States
Occupation: Personal Trainer / Scientist / Bartender / Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: A friend encoraged me to cut the weight and try a competition. Since then, I have been full steam ahead and I haven't looked back!
Why I Love It: I've always loved to workout and compete.
How I Stay Motivated: Always look ahead to the next show and what I need to do to get better!
BB Accomplishments: 2006 INBF Gate City 1st Place - Open LW
2008 INBF Hercules 3rd Place - Open MW
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Constantly improve and become a WNBF pro bodybuilder.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 2.5%
Upcoming Contest: INBF NE Classic
Falcone-37 does not have inspirational members yet.
Nov 08, 2008: INBF MUSCLETECH AMATEUR WORLD CHAMPIONSHIPS - Placing: 7
Jun 28, 2008: INBF Hercules International Bodybuilding & Fitness - Placing: 3
Jun 14, 2008: INBF Natural Connecticut Bodybuilding Championships - Placing: 5
May 03, 2008: INBF Natural Northeast Bodybuilding & Figure - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 9, 2009 10:38am
The holidays are over and it's time to shead the pounds! Who's ready to go?!?
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 22, 2009 3:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Natural Bodybuilding & Fitness
Healthy Foods:
Cheat Foods:
[ Leave Falcone-37 a Comment
OneyV [ View Profile ] Yesterday, 6:28pm
great avi!! nice abs, too.
Jayd56 [ View Profile ] Oct 12, 2009 5:57am
What's up? Tough week? Stay focused and relaxed...
Jayd56 [ View Profile ] Oct 7, 2009 9:04am
Keep pushing to get better Brotha!
MPACCIONE [ View Profile ] Oct 6, 2009 9:18pm
Hey dude hows it coming?
Jayd56 [ View Profile ] Oct 5, 2009 10:28am
How's it going sexy?
MPACCIONE [ View Profile ] Jul 18, 2009 11:37am
Hows it going ? two weeks dude..no stopping now.
MPACCIONE [ View Profile ] Jul 4, 2009 6:38am
you dude have a great 4th ..no eating.keep going strong.
Jayd56 [ View Profile ] Jun 29, 2009 7:44am
Get serious! It's time to get down to 170 and look slamming for Aug. 1st! Bring your A Game but be smart about it. Diet and cardio!
tennguy [ View Profile ] Jun 28, 2009 7:22pm
did u compete in yesterdays show?
MPACCIONE [ View Profile ] Jun 28, 2009 8:46am
Ok dude, it's now up to you. Bring it home . Great job..Kill it at Joe's
MPACCIONE [ View Profile ] Jun 26, 2009 8:06pm
Showtime! lets do it dude.see you in the morning.
MPACCIONE [ View Profile ] Jun 25, 2009 4:00am
2 days!!!! This is it dude.Finish strong.It's all you.
Vinnie guest Jun 23, 2009 8:40pm
Mike,
I'm at somewhat of a plateau right now and not sure how to a) put on more mass, and b) keep/increase definition.
In the past, I had religiously taken whey, creatine, glutamine, and multi-vitamins. As I didn't see a very noticeable difference, I stopped a while back and now just take occasionally.
Diet-wise, I try to do the high protein, lower carbs.
Any advice would be much appreciated. Thanks for your help.
Jayd56 [ View Profile ] Jun 22, 2009 8:29pm
You better be getting pumped for this weekend! Bring IT!
MPACCIONE [ View Profile ] Jun 20, 2009 3:33pm
I can't wait dude. I know it will be a fun day. I'll bring the Protein bars and muffins !!!!!! you bring the M&M'S HAHA
MPACCIONE [ View Profile ] Jun 20, 2009 3:23pm
7 days!!!!!
Jayd56 [ View Profile ] Jun 14, 2009 6:08pm
Stay on that cardio! We need to get you down for Hercules on the 27th!
v1hyp [ View Profile ] Jun 6, 2009 5:20am
Nice abs bro,, Keep it up!!
Jayd56 [ View Profile ] May 14, 2009 7:48am
Keep it up Bro! 185! You should be ready by the NE Classic at this rate. See you Saturday.
ashleykesner [ View Profile ] Apr 21, 2009 2:58pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you
may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
