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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 20, 2011
CURRENT
Dec 30, 2011
110.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Mar 31, 2013
CURRENT BODY FAT
12
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2013-02-20,2013-03-22,2013-03-23,2013-03-31
127,126,126,126
Jun 11, 2014
139.5 Lbs.
%
2013-02-20,2013-03-22,2013-03-23,2013-03-31
20,12,12,12
Jun 11, 2014
13 %
Lbs.
2013-02-20,2013-03-22,2013-03-23,2013-03-31
101.6,110.9,110.9,110.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FalcoSkye has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FalcoSkye has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I love my supplements and I feel they have really helped me out!
WHAT I TAKE:
PROTEIN: Syntha 6
BCAAS: Scivation Xtend
EFA: EFA Lean Gold
JOINTS: Animal Flex
My Motivation Philosophy View My Full Motivation Philosophy
FalcoSkye has not added any philosophy information.
FalcoSkye Had a great workout at my new job! So exhausted! Really killed my hip flexor unfortionatly. I will recover and be better!
Mar 27, 2013 | Like
FalcoSkye When I created this profile, I was guessing on my BF%, but I got an accurate answer today. I did not lose 1lb, and go down 8% thats unreal.
Mar 23, 2013 | Like
FalcoSkye updated her weight from 127 Lbs. to 126 Lbs., a 1 Lb. loss in 31 days.
Mar 23, 2013 | LikeVisitor Comments
FalcoSkye is now friends with JamieEason.