Last Visit: Mar 30, 2009 7:19pm Last Forum Post: Oct 8, 2007 5:27pm Last Photo Upload:Never Last Profile Update: Nov 15, 2007 8:47am Last Blog Post: Sep 26, 2007 11:38am
Overall Goal: I want to lose the extra fat i have and build muscle to replace it.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
24
Location:
Iraq
Occupation:
US Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I used to lift heavily in High School for strength, sports, etc. After School lots of stuff happened and i sorta fell outta the habit. I was recently deployed to Iraq and can't think of any better time to get back into the lifestyle. This time i'm gonna do it right!
Why I Love It:
I feel great after i workout, i love that feeling of having pushed myself to lift more and more.
How I Stay Motivated:
Looking at all the bodies on here i wish i had... Someday i'll be one of em =)
I want to lose the extra fat i have and build muscle to replace it.
Goal (Long):
I'm looking at trying to lower my body fat % and then build up muscle to replace most of it. I want to have a body i can be proud of! I'm going to break into the single digits of body fat %
So I'm sitting at a desk listening to the news in the middle of a desert... so boring. I can't wait to get off and go to the gym. Shoulders and Back in the morning. Woo Hoo! I've started to find myself looking forwards to my workouts. I'm working whatever group i have to exhaustion and it...
Mon: Chest & Tri's then 20 min Cardio
Tues: Back & Bi's then 20 min Cardio
Wed: Abs & 30-45 min Cardio
Thur: Shoulders & Back then 20 min Cardio
Fri: Legs & Core then 20 min Cardio
Sat: Abs & 30-45 min Cardio
Sun: Abs & 30-45 min Cardio
