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Faizahjade
"Do cardio, and dont complain about it!"

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Progress Pictures


Oldest Newest
Jul 24, 2007 Nov 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Dec 16, 2008 Dec 20, 2009 Dec 21, 2008 Goal Has Expired  
  179.0 lb (81.4 kg) 170.0 lb (77.3 kg) 173.0 lb (78.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 17, 2009 170.0 lb (77.3 kg) -7.0 lb (-3.2 kg) -4.0 %
Apr 8, 2009 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 20, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jan 19, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Dec 16, 2008 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 43.0 % Change: -8.0 %
Current: 35.0 % Percent Change: -18.6 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 20, 2009 Jun 7, 2009 Goal Has Expired  
  43.0 % 35.0 % 30.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 3, 2009 35.0 % -8.0 % -18.6 %
Apr 8, 2009 43.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 7, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 5'4.0" (1.6 m) 0'1.5" (0.0 m) 2.4 %
Dec 7, 2008 5'2.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -23.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 2, 2009 94.0 lb (42.7 kg) -29.0 lb (-13.2 kg) -23.6 %
Dec 7, 2008 123.0 lb (55.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -28.0 lb (-12.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Dec 7, 2008 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -42.0 lb (-19.1 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -34.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 2, 2009 81.0 lb (36.8 kg) -42.0 lb (-19.1 kg) -34.1 %
Dec 7, 2008 123.0 lb (55.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -22.0 lb (-10.0 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -27.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2009 58.0 lb (26.4 kg) -22.0 lb (-10.0 kg) -27.5 %
Dec 7, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 7.0 lb (3.2 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Dec 7, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -23.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2009 94.0 lb (42.7 kg) -29.0 lb (-13.2 kg) -23.6 %
Dec 7, 2008 123.0 lb (55.9 kg)


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