Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Modified member since '02..

TURN PRO BY AGE 25

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to gain muscle.

i would like too get biger i would like to be med build.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

to be consistent...

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Going the extra mile.

to create a different looking, flawless and beautiful physique.