Bodybuilding.com Information Motivation Supplementation
in:
Fahs Chris, male (OK, US | Student)
my goal: Gain Muscle

I want to add 10 lbs of muscle.

height: 6'1"
|
weight: 218 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 17

Member Since: Oct 31, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2003
HOW I STARTED:

WHY I LOVE IT:

Fahs's Progress & Goals

Progress Photos
Mar 31, 2008 Messing around trying some different poses in my kitchen.
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2008-12-06, 2008-05-02, 2008-09-17, 2008-12-06, 2010-11-18, 2012-04-14
196.0, 227.0, 200.0, 196.0, 232.0, 218.0
2009-06-01
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 227 Lbs. Goal: 215 Lbs. Jun 01, 2009
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 218 Lbs. Apr 14, 2012
Latest Bodystats
May 6, 2008
May 6, 2008
May 6, 2008
Hips
N/A
May 6, 2008
May 6, 2008
May 6, 2008
May 6, 2008
May 6, 2008

View All BodyStats

Total Weight
218Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 218Lbs.
14Lbs. loss in the last 513 days
Apr 14, 2012
Total Weight
218Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 218Lbs.
14Lbs. loss in the last 513 days
Apr 14, 2012
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 232Lbs. to 218Lbs.
14Lbs. loss in the last 513 days
Apr 14, 2012
 
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Fahs's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Fahs has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Fahs is up to

Fahs updated his weight from 232 Lbs. to 218 Lbs., a 14 Lb. loss in 513 days.

Apr 14, 2012

About Fahs

About Me:
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Contest History:

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Lifting Stats:

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Members I Inspire:

will-work4ANDRO
has helped me tremendously in training/diet advice...really admire how driven he is and how much he's accomplished as a bodybuilder.

Latest Forum Posts

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Visitor Comments

MoreMsclXXL
MoreMsclXXL Hey Chris how is the training going? Jan 22, 2010 6:04pm
amybeansy
amybeansy Just watched episode 5. Amazing job. Congrats! Maybe I'll see you at a competition one of these years once I get myself all Hottie McSexypants. :D May 19, 2009 9:39pm
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 12, 2009 10:31pm
cawiau
cawiau Amazing physique bro! Keep up the good work and best of luck reaching your goals! Dec 6, 2008 2:05pm
Project_Ripped
Project_Ripped Fahs, change your goals man! you're a PRO bodybuilder now!! Dec 2, 2008 11:39pm
latvia1230
latvia1230 cool avi, man! Nov 14, 2008 7:45am
jimif
jimif very cool you will do well man !- keep me posted how things go - gonna do my 1st in March. May 2, 2008 8:54am
jimif
jimif nice size man - and looks liek you got the pose down - when you think you do your show? May 2, 2008 8:40am
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