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FaceYourself
"To get stronger both physically and mentally. And to gain 10 lbs of muscle while keeping 6% body fat or below."

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Progress Pictures


Oldest Newest
Oct 5, 2004 May 4, 2009
Then. 16 y/o about 125 lbs about 159 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 7.0 lb (3.2 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 28, 2009 159.0 lb (72.3 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 13, 2009 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 25, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 23, 2009 160.0 lb (72.7 kg) -6.0 lb (-2.7 kg) -3.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.5 %
Current: 5.5 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 5.5 % 0.5 % 10.0 %
May 20, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.5" (3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Dec 8, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jul 5, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
May 20, 2008 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.3 cm)
Current: 15.3" (38.9 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 29, 2009 Dec 31, 2008 Goal Has Expired  
  14.9" (37.8 cm) 15.3" (38.9 cm) 15.5" (39.4 cm) 0.2" (0.5 cm)  

Date Body Stats: Arms Change % Change
Jul 23, 2009 15.3" (38.9 cm) 0.0" (0.0 cm) 0.1 %
Dec 13, 2008 15.3" (38.9 cm) 0.1" (0.3 cm) 0.7 %
Dec 8, 2008 15.2" (38.6 cm) 0.1" (0.2 cm) 0.4 %
Nov 12, 2008 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Oct 24, 2008 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.6" (-4.1 cm)
Current: 31.4" (79.7 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2008 31.4" (79.7 cm) -1.6" (-4.1 cm) -4.9 %
May 20, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 20, 2008 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.3" (3.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 24, 2008 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
May 20, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.5" (1.3 cm)
Current: 14.8" (37.5 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2009 14.8" (37.5 cm) 0.1" (0.3 cm) 0.8 %
Oct 24, 2008 14.6" (37.2 cm) 0.1" (0.3 cm) 0.9 %
Jul 5, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
May 20, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.7" (1.8 cm)
Current: 12.7" (32.3 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 7, 2009 12.7" (32.3 cm) 0.1" (0.2 cm) 0.6 %
Dec 8, 2008 12.6" (32.1 cm) 0.1" (0.3 cm) 1.0 %
Nov 12, 2008 12.5" (31.8 cm) 0.3" (0.8 cm) 2.5 %
Oct 24, 2008 12.2" (31.0 cm) 0.2" (0.5 cm) 1.6 %
May 20, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: 1.8" (4.4 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 23, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Dec 8, 2008 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Jul 5, 2008 46.0" (116.8 cm) 0.8" (1.9 cm) 1.7 %
May 20, 2008 45.3" (114.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 20, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 50.0 lb (22.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 24.4 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 29, 2009 Dec 31, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 255.0 lb (115.9 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 4, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Nov 14, 2008 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Nov 4, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 19, 2008 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 40.0 lb (18.2 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 29, 2009 Dec 31, 2008 Goal Has Expired  
  330.0 lb (150.0 kg) 350.0 lb (159.1 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 22, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 20, 2008 340.0 lb (154.5 kg) 10.0 lb (4.5 kg) 3.0 %
Sep 19, 2008 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Sep 3, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 100.0 lb (45.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2009 435.0 lb (197.7 kg) 5.0 lb (2.3 kg) 1.2 %
Jun 27, 2009 430.0 lb (195.5 kg) 10.0 lb (4.5 kg) 2.4 %
Apr 24, 2009 420.0 lb (190.9 kg) 15.0 lb (6.8 kg) 3.7 %
Mar 12, 2009 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Oct 28, 2008 400.0 lb (181.8 kg) 10.0 lb (4.5 kg) 2.6 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 6.0 lb (2.7 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Sep 19, 2008 Dec 29, 2009 Dec 31, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 135.0 lb (61.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2008 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Sep 19, 2008 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Aug 2, 2008 125.0 lb (56.8 kg) 6.0 lb (2.7 kg) 5.0 %
May 20, 2008 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 25.0 lb (11.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2008 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
Oct 7, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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