Jul 5, 2009 3:56pm

haha thanks buddy. I'm not really a fighter though, it's not really for me.

Jul 5, 2009 3:54pm

For lower abs I usually do hanging leg raises and leg lifts while lying flat on a bench, I also try to do reverse crunches by sitting the opposite way on a decline bench and pulling my legs in. Hope this helps man, lower abs are the hardest things to hit.

Jul 5, 2009 3:53pm

For lower abs I usually do hanging leg raises and leg lifts while lying flat on a bench, I also try to do reverse crunches by sitting the opposite way on adecline bench and pulling my legs in. Hope this helps man, lower abs are the hardest things to hit.

Jul 5, 2009 3:50pm

Hey man, by marathon training I just mean that at I was running at least 10 miles every other day with lifting on the days I didn't run. At the time my main focus was getting faster

Jan 7, 2009 3:01pm

Thanks man, I'm working on it. and good job bulking up too!

Jan 7, 2009 2:58pm

Hey, thanks a lot! Those are some sick stats you got man, keep up the good work and I'm sure you'll crush some strongman competitions!

Jan 7, 2009 2:54pm

haha I'm trying man!

Jan 7, 2009 2:53pm

Training is going good now, i've missed the gym when I was home for break but i'm hitting it hard now. How bout you dude?

Jan 7, 2009 2:52pm

Thanks man, it means a lot. you're looking really ripped yourself, keep up the good work!

Sep 19, 2008 1:23pm

Thanks dude, you look like you are making some good progress too!

Sep 5, 2008 5:36pm

Haha I'm honored, but no i don't. You into that UFC stuff?

Aug 9, 2008 7:28pm

Thanks man! and you're looking pretty jacked yourself

May 22, 2008 4:09pm

For training you should aim for 3-4 days of lifting a week and 3-4 days of cardio, running and rowing are good. A good schedule for a week could be: Mo- Bi’s and Tri’s; Tu-Chest; We-Running or biking; Th- Back and legs; Fr- Rowing or Running; Sa- Rest Day OR Bi’s and Tri’s; Su- Swimming or Running. The idea of this plan, combined with a good diet, would be to build strength, but also incorporate the cardio to burn fat and tone your core.

May 22, 2008 4:08pm

Thanks for the compliment man! To decrease your body fat % you have to focus on decreasing caloric intake while doing cardio and strength training. I would suggest having 3 meals a day high in protein & fiber, while trying to decrease the high fat & calorie foods that most of us eat every day. My favorite thing to eat before training is hard boiled eggs, but only the whites, as the yellow part contains all the fat & cholesterol. Be sure to eat 3 servings of fruit a day along with vegetables.