Bodybuilding.com Information Motivation Supplementation
in:
FaceYourself Andrew B, male (Maryland, US)
my goal: Gain Muscle

To get stronger both physically and mentally. And to gain 10 lbs of muscle while keeping 6% body fat or below.

height: 5'9"
|
weight: 178 Lbs.
|
body fat: 5%
|
gym:  

Reputation:

Members Following: 2

Member Since: May 20, 2008

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

9 Days out from showtime, last hard legs day today then begining a slight carb depelte and slight carb load to prepare.

May 22, 2012 8:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 9
  • 10

Background

When I Started: Sep 2007
HOW I STARTED:

I was running Cross Country for my college team, & was good at it. But my coach suspended me from the team because I missed one 6AM practice freshman year. I will never forget him telling ME I was not "dedicated" enough(After I had been competing 5 years at a serious level). Well just to prove him wrong I continued to run on my own & eventually ran 3 marathons for myself. I now put the dedication, desire, and drive that I have always had for running cross country and track into bodybuilding. I have always had the feeling that I wasn't born to be some average joe, so I always put forth my best efforts to achieve something great.

WHY I LOVE IT:

I do this for myself, and I love the gains I have seen so far. I love being able to attribute my progress only to my own efforts and motivation. I'll be damned if anyone ever tells me I'm not dedicated or driven ever again.

FaceYourself's Progress & Goals

Progress Photos
Oct 4, 2004 Before I started lifting, Around the time I started to ...
Apr 26, 2011 Practicing poses for my first natural bodybuilding ...

View All Progress Photos (8)

Lbs.
2008-05-20, 2008-07-05, 2008-08-09, 2008-08-30, 2008-09-06, 2008-09-14, 2008-09-18, 2008-09-30, 2008-10-06, 2008-11-06, 2008-11-12, 2008-11-23, 2008-12-08, 2008-12-13, 2009-01-07, 2009-01-12, 2009-01-28, 2009-02-23, 2009-03-25, 2009-04-13, 2009-06-28, 2009-07-22, 2010-01-03, 2010-01-08, 2010-01-11, 2010-01-29, 2010-02-08, 2011-04-27, 2011-08-08, 2011-12-25
154.0, 156.0, 158.0, 160.0, 156.5, 156.0, 157.0, 160.0, 159.5, 161.0, 162.5, 164.5, 165.0, 167.5, 168.0, 170.0, 166.0, 160.0, 158.0, 156.0, 159.0, 161.0, 169.0, 171.0, 172.0, 174.0, 172.0, 161.0, 171.0, 178.0
TIME UNTIL GOAL: No Goal
Start: 154 Lbs. Goal: No Goal Weight
%
2008-05-20, 2009-03-12, 2011-04-27
5.0, 5.5, 5.0
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2008-05-20, 2009-03-25, 2011-04-27
146.3, 149.3, 152.9
Current LBM: 169.1 Lbs. Dec 25, 2011
Latest Bodystats
Oct 24, 2008
Jul 23, 2009
Feb 9, 2010
Oct 24, 2008
Jul 23, 2009
Jul 23, 2009
Feb 9, 2010
May 20, 2008
Dec 8, 2008

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 178Lbs.
7Lbs. gain in the last 139 days
Dec 25, 2011
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 178Lbs.
7Lbs. gain in the last 139 days
Dec 25, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 178Lbs.
7Lbs. gain in the last 139 days
Dec 25, 2011
 
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FaceYourself's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

FaceYourself has not added any program information.

My Nutrition Program View My Full Nutrition Program

FaceYourself has not added any program information.

My Supplement Program View My Full Supplement Program

FaceYourself has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I remember the reason I started and the friends that taught me how to believe in myself. The progress I have made serves as proof that if I set my mind to it I can achieve great things

What FaceYourself is up to

About FaceYourself

About Me:
My Favorites:
Workout Music
Children Of Bodom, Lamb Of God, In Flames, & Soilwork. Nuff' Said
Cheat Foods
Any type of candy
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 25, 2011 330Lbs.
Squats Latest Update: Feb 8, 2010 375Lbs.
Deadlift Latest Update: Oct 14, 2010 450Lbs.
Bicep Curl Latest Update: Oct 6, 2008 125Lbs.
Barbell Rows Latest Update: Nov 24, 2008 225Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

09chicano
I also was a cross country runner , and its hard for me to gain weight and you show that its possible for us skinny guys to get big. Good Job bro

HSV87

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

helenawf
helenawf Hi Andrew! Thank you for joining Imperfect Perfectionists! Please join in on the forums and comments! Have an awesome day! Wendy Apr 29, 2011 8:01am
guest
guest You turned a negative into a positive. Great Physique! Keep up the great work. Apr 27, 2011 9:19pm
droptheworld
droptheworld Very inspiring transformation. Wish I had became as serious as you did when I was younger. Keep it up man. Apr 27, 2011 8:58pm
DannyAl
DannyAl freakin seriously ripped Feb 18, 2011 5:49pm
CrystalMatthews
CrystalMatthews I'd like to chat with you about a possible PR opportunity with Bodybuilding.com. I also left you a PM regarding this. Please contact me at crystal@bodybuilding.com. Thanks! Aug 4, 2010 5:43pm
redwloffighter
redwloffighter hello brother , you look so good and strong , I wish we challenge someday to see who is the stronger Jul 8, 2010 5:45pm
joey_hp
joey_hp how goes the workout? The have had a major change in 5 year, great job. You should be very proud. May 31, 2010 6:12am
spffirefighter
spffirefighter awsome work man Apr 16, 2010 6:15am
azorean
azorean hows it been Mar 25, 2010 7:25pm
stuart.greig78
stuart.greig78 That is some serious good results bro :) im guessing the marathin training keeping the bf v low! Good work in only a few years! Feb 17, 2010 5:07am
TrailrParkTrash
TrailrParkTrash looking ripped bro! Feb 17, 2010 4:57am
doobz0326
doobz0326 how goes it ... what have you been doping in the gym?! you look massive and lean (low bf%) can you tell me what your doing for workout? diet. sups if any? Feb 9, 2010 11:06am
helenawf
helenawf Quite the transformation! Feb 8, 2010 10:05pm
ChickenTuna
ChickenTuna keep up the awesome work! Jan 8, 2010 8:51am
starclient
starclient Andrew, recent avi is amazing my man. Bigger, badder, and stronger! Muscle mass and definition (along with BF) are sick! Congrats! CJ Jan 3, 2010 8:25pm
maskew17
maskew17 awesome progress Jan 3, 2010 8:24pm
dwidmer2
dwidmer2 hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride? Nov 23, 2009 10:19am
azorean
azorean hows it been Oct 9, 2009 9:01pm
aandrewj182
aandrewj182 looking cut.whats ur deit like Sep 28, 2009 7:20pm
guest
guest Great Lean Muscular Physique. Good luck in your goals. You have made some great progress. Sep 12, 2009 7:33pm
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