Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I want you to say **** YOU to every doubt you have, and anyone who doesn't believe in you. Do not let yourself be surrounded by people who bring stress into your world, this brings YOU down. You need to tell yourself everyday that you ARE getting bigger, you ARE getting stronger. Walk into the gym, and mentally talk to yourself. Tell yourself that weight aint ****. Tell yourself noone in this ****ing gym is on my level, not the huge bastard benching 500lbs, not that skinny ****ing punk curling 10lbs in the squat rack area, not the trainers, noone. Your above everyone else, and noone can stop you from being the best. Believe, and it WILL happen.
My last advice is this...
Rather you go to a public gym, a high school gym, etc, you have to have respect for everyone else there. Never let yourself fall to a level, where you have to make fun of others, because they're not as strong, ripped, or massive as you. We all start out at the bottom, but you'll never reach the top, if you can't take a moment, to have respect.
I awoke this morning at 5am...ugh, this is a vicious cycle. 7hrs of sleep, another day with the same meal plans and more training. Burnt out. It happens, getting burnt out. Having days where motivation is as easy to find as Atlantis and I question myself and my desire. What am I REALLY trying to accomplish here? It's the same shit every day. WHY the hell am I still doing this?? Why am I punishing myself? What the fuck am I doing?? We all have days like this. Regardless of who we are, what... Go to BodyBlog