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Progress & Goals
240.3 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I want you to say **** YOU to every doubt you have, and anyone who doesn't believe in you. Do not let yourself be surrounded by people who bring stress into your world, this brings YOU down. You need to tell yourself everyday that you ARE getting bigger, you ARE getting stronger. Walk into the gym, and mentally talk to yourself. Tell yourself that weight aint ****. Tell yourself noone in this ****ing gym is on my level, not the huge bastard benching 500lbs, not that skinny ****ing punk curling 10lbs in the squat rack area, not the trainers, noone. Your above everyone else, and noone can stop you from being the best. Believe, and it WILL happen.
My last advice is this...
Rather you go to a public gym, a high school gym, etc, you have to have respect for everyone else there. Never let yourself fall to a level, where you have to make fun of others, because they're not as strong, ripped, or massive as you. We all start out at the bottom, but you'll never reach the top, if you can't take a moment, to have respect.
FaceThePain Usher should have made a U Got It Bad remix for bodybuilders. Last night during sex, I thought about my NEXT meal. FML.
May 16, 2013 | Like
FaceThePain is inspired by leanguy09.
Reason: I find this cat to be inspirational, not because he's a mountain of a bodybuilder, not because he's got a record bench, but because he's one of the few people left in this that is down to earth, no ego. Try finding that in your local gym.
FaceThePain While training will always be #1, I'll be in the woods most of the time I'm not working or training.
May 10, 2013 | LikeFaceThePain updated his weight from 281 Lbs. to 272.4 Lbs., a 8.6 Lb. loss in 58 days.
May 10, 2013 | LikeFaceThePain updated his body fat from 12.3% to 11.8%, a loss of 0.5% in 58 days.
May 10, 2013 | Like
FaceThePain Shoulders and chest finally getting big enough to wear a 3XL shirt. FUCK. YES.
Mar 13, 2013 | LikeFaceThePain updated his weight from 276.7 Lbs. to 281 Lbs., a 4.3 Lb. gain in 359 days.
Mar 13, 2013 | LikeFaceThePain updated his body fat from 10.5% to 12.3%, a gain of 1.8% in 35 days.
Mar 13, 2013 | LikeFaceThePain created a new BodyBlog entry "Another day, another struggle..".
I awoke this morning at 5am...ugh, this is a vicious cycle. 7hrs of sleep, another day with the same meal plans and more training. Burnt out. It happens, getting burnt out. Having days where motivation is as easy to find as Atlantis and I question myself and my desire. What am I REALLY trying to accomplish here? It's the same shit every day. WHY the hell am I still doing this?? Why am I punishing myself? What the fuck am I doing?? We all have days like this. Regardless of who we are, what... Go to BodyBlog
FaceThePain Today marks day 18 of eating nothing but fish and chicken. No red meats...**** my life.
Feb 6, 2013 | LikeVisitor Comments
FaceThePain Multi tasking - sitting on the shitter while eating just to make sure you get that meal in. #winning
May 20, 2013 | Like