|
Weight
Click Chart For A Larger Version
Current Progress
128.0Lbs. (58.2kg)
Change: 18.0Lbs. (8.2kg)
146.0Lbs. (66.4kg)
Percent Change: 14.1 %
Goal Tracking
Feb 5, 2013 146.0Lbs. (66.4kg)
May 24, 2013 146.0Lbs. (66.4kg)
Oct 21, 2014 181.1Lbs. (82.3kg)
515 Days 35.1Lbs. (16.0kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.48Lbs. (0.22kg) per week to achieve their goal.
This Member must gain 2.04Lbs. (0.93kg) per month to achieve their goal.
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
Feb 5, 2013
|
146.0Lbs. (66.4kg) |
-9.0Lbs. (-4.1kg) |
-5.8 % |
|
Jan 11, 2013
|
155.0Lbs. (70.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 22, 2012
|
155.0Lbs. (70.5kg) |
3.0Lbs. (1.4kg) |
2.0 % |
|
Dec 3, 2011
|
152.0Lbs. (69.1kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Oct 31, 2011
|
150.0Lbs. (68.2kg) |
2.0Lbs. (0.9kg) |
1.4 % |
|
Oct 17, 2011
|
148.0Lbs. (67.3kg) |
3.0Lbs. (1.4kg) |
2.1 % |
|
Oct 9, 2011
|
145.0Lbs. (65.9kg) |
-1.0Lbs. (-0.5kg) |
-0.7 % |
|
Sep 12, 2011
|
146.0Lbs. (66.4kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Aug 22, 2011
|
145.0Lbs. (65.9kg) |
3.0Lbs. (1.4kg) |
2.1 % |
|
Aug 17, 2011
|
142.0Lbs. (64.5kg) |
2.0Lbs. (0.9kg) |
1.4 % |
|
Aug 13, 2011
|
140.0Lbs. (63.6kg) |
1.5Lbs. (0.7kg) |
1.1 % |
|
Aug 2, 2011
|
138.5Lbs. (63.0kg) |
-8.5Lbs. (-3.9kg) |
-5.8 % |
|
Jun 11, 2011
|
147.0Lbs. (66.8kg) |
2.0Lbs. (0.9kg) |
1.4 % |
|
May 11, 2011
|
145.0Lbs. (65.9kg) |
5.0Lbs. (2.3kg) |
3.6 % |
|
Mar 18, 2011
|
140.0Lbs. (63.6kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Mar 11, 2011
|
139.0Lbs. (63.2kg) |
1.4Lbs. (0.6kg) |
1.0 % |
|
Mar 2, 2011
|
137.6Lbs. (62.5kg) |
1.6Lbs. (0.7kg) |
1.2 % |
|
Dec 15, 2010
|
136.0Lbs. (61.8kg) |
1.5Lbs. (0.7kg) |
1.1 % |
|
Nov 12, 2010
|
134.5Lbs. (61.1kg) |
1.5Lbs. (0.7kg) |
1.1 % |
|
Oct 30, 2010
|
133.0Lbs. (60.5kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Oct 19, 2010
|
132.0Lbs. (60.0kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Oct 5, 2010
|
131.0Lbs. (59.5kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Sep 29, 2010
|
130.0Lbs. (59.1kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Sep 21, 2010
|
129.0Lbs. (58.6kg) |
2.0Lbs. (0.9kg) |
1.6 % |
|
Sep 16, 2010
|
127.0Lbs. (57.7kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Sep 5, 2010
|
126.0Lbs. (57.3kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Aug 28, 2010
|
125.0Lbs. (56.8kg) |
-5.0Lbs. (-2.3kg) |
-3.8 % |
|
Jul 17, 2010
|
130.0Lbs. (59.1kg) |
-0.1Lbs. (-0.0kg) |
-0.1 % |
|
May 23, 2010
|
130.1Lbs. (59.1kg) |
1.8Lbs. (0.8kg) |
1.4 % |
|
May 14, 2010
|
128.3Lbs. (58.3kg) |
0.3Lbs. (0.1kg) |
0.2 % |
|
Apr 16, 2010
|
128.0Lbs. (58.2kg) |
3.0Lbs. (1.4kg) |
2.4 % |
|
Mar 24, 2010
|
125.0Lbs. (56.8kg) |
1.3Lbs. (0.6kg) |
1.1 % |
|
Feb 24, 2010
|
123.7Lbs. (56.2kg) |
0.7Lbs. (0.3kg) |
0.6 % |
|
Feb 4, 2010
|
123.0Lbs. (55.9kg) |
3.3Lbs. (1.5kg) |
2.8 % |
|
Feb 3, 2010
|
119.7Lbs. (54.4kg) |
-2.3Lbs. (-1.0kg) |
-1.9 % |
|
Sep 29, 2009
|
122.0Lbs. (55.5kg) |
-6.0Lbs. (-2.7kg) |
-4.7 % |
|
Sep 10, 2009
|
128.0Lbs. (58.2kg) |
|
|
Show Full History (37 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
10.0%
Change: -2.0%
8.0%
Percent Change: -20.0 %
Goal Tracking
Feb 5, 2013 5.0%
May 24, 2013 8.0%
Oct 21, 2014 8.0%
515 Days Goal Achieved!
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Feb 5, 2013
|
8.0% |
-2.0% |
-20.0 % |
|
Mar 7, 2011
|
10.0% |
|
|
Chest
Click Chart For A Larger Version
Current Progress
32.0" (81.3cm)
Change: 4.0" (10.2cm)
36.0" (91.4cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Arms
Click Chart For A Larger Version
Current Progress
10.0" (25.4cm)
Change: 2.0" (5.1cm)
12.0" (30.5cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Hips
Click Chart For A Larger Version
Current Progress
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Waist
Click Chart For A Larger Version
Current Progress
29.0" (73.7cm)
Change: 1.0" (2.5cm)
30.0" (76.2cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
18.0" (45.7cm)
Change: 1.0" (2.5cm)
19.0" (48.3cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Calves
Click Chart For A Larger Version
Current Progress
13.0" (33.0cm)
Change: -0.5" (-1.3cm)
12.5" (31.8cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Forearms
Click Chart For A Larger Version
Current Progress
7.0" (17.8cm)
Change: 2.0" (5.1cm)
9.0" (22.9cm)
Percent Change: 28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Shoulders
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 29.5" (74.9cm)
43.5" (110.5cm)
Percent Change: 210.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Neck
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Height |
Change |
% Change |
|
|
Feb 5, 2013
|
5' 11" (1 m 80 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 11, 2013
|
5' 11" (1 m 80 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 26, 2011
|
5' 11" (1 m 80 cm) |
0' 0.5" (0 m 1 cm) |
0.7 % |
|
Sep 16, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Sep 5, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 28, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jul 17, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
May 23, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
May 14, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Apr 16, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 24, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 24, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 4, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Feb 3, 2010
|
5' 10.5" (1 m 79 cm) |
' " (0 m 0 cm) |
-0.7 % |
|
Sep 29, 2009
|
5' 11" (1 m 80 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Sep 10, 2009
|
5' 11" (1 m 80 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Sep 6, 2009
|
5' 11" (1 m 80 cm) |
|
|
Show Full History (17 Entries)
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
127.0Lbs. (57.7kg)
Change: 66.0Lbs. (30.0kg)
193.0Lbs. (87.7kg)
Percent Change: 52.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Mar 28, 2013 |
193.0Lbs. (87.7kg) |
12.0Lbs. (5.5kg) |
6.6 % |
| Feb 27, 2013 |
181.0Lbs. (82.3kg) |
-21.0Lbs. (-9.5kg) |
-10.4 % |
| Nov 5, 2012 |
202.0Lbs. (91.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Sep 17, 2012 |
202.0Lbs. (91.8kg) |
-5.0Lbs. (-2.3kg) |
-2.4 % |
| Dec 27, 2011 |
207.0Lbs. (94.1kg) |
12.0Lbs. (5.5kg) |
6.2 % |
| Nov 15, 2011 |
195.0Lbs. (88.6kg) |
-5.0Lbs. (-2.3kg) |
-2.5 % |
| Aug 25, 2011 |
200.0Lbs. (90.9kg) |
6.0Lbs. (2.7kg) |
3.1 % |
| Aug 10, 2011 |
194.0Lbs. (88.2kg) |
13.0Lbs. (5.9kg) |
7.2 % |
| Aug 5, 2011 |
181.0Lbs. (82.3kg) |
14.0Lbs. (6.4kg) |
8.4 % |
| Apr 22, 2011 |
167.0Lbs. (75.9kg) |
13.0Lbs. (5.9kg) |
8.4 % |
| Apr 19, 2011 |
154.0Lbs. (70.0kg) |
36.0Lbs. (16.4kg) |
30.5 % |
| Apr 17, 2011 |
118.0Lbs. (53.6kg) |
-76.0Lbs. (-34.5kg) |
-39.2 % |
| Feb 6, 2011 |
194.0Lbs. (88.2kg) |
13.0Lbs. (5.9kg) |
7.2 % |
| Dec 2, 2010 |
181.0Lbs. (82.3kg) |
14.0Lbs. (6.4kg) |
8.4 % |
| Nov 7, 2010 |
167.0Lbs. (75.9kg) |
13.0Lbs. (5.9kg) |
8.4 % |
| Oct 28, 2010 |
154.0Lbs. (70.0kg) |
13.0Lbs. (5.9kg) |
9.2 % |
| Oct 23, 2010 |
141.0Lbs. (64.1kg) |
14.0Lbs. (6.4kg) |
11.0 % |
| Sep 26, 2010 |
127.0Lbs. (57.7kg) |
|
|
Show Full History (37 Entries)
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
166.0Lbs. (75.5kg)
Change: 33.0Lbs. (15.0kg)
199.0Lbs. (90.5kg)
Percent Change: 19.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Mar 28, 2013 |
199.0Lbs. (90.5kg) |
18.0Lbs. (8.2kg) |
9.9 % |
| Feb 27, 2013 |
181.0Lbs. (82.3kg) |
-50.0Lbs. (-22.7kg) |
-21.6 % |
| Nov 5, 2012 |
231.0Lbs. (105.0kg) |
7.0Lbs. (3.2kg) |
3.1 % |
| Sep 17, 2012 |
224.0Lbs. (101.8kg) |
-57.0Lbs. (-25.9kg) |
-20.3 % |
| Mar 12, 2012 |
281.0Lbs. (127.7kg) |
7.0Lbs. (3.2kg) |
2.6 % |
| Jan 23, 2012 |
274.0Lbs. (124.5kg) |
7.0Lbs. (3.2kg) |
2.6 % |
| Jan 3, 2012 |
267.0Lbs. (121.4kg) |
43.0Lbs. (19.5kg) |
19.2 % |
| Dec 26, 2011 |
224.0Lbs. (101.8kg) |
15.0Lbs. (6.8kg) |
7.2 % |
| Nov 28, 2011 |
209.0Lbs. (95.0kg) |
14.0Lbs. (6.4kg) |
7.2 % |
| Nov 21, 2011 |
195.0Lbs. (88.6kg) |
14.0Lbs. (6.4kg) |
7.7 % |
| Nov 15, 2011 |
181.0Lbs. (82.3kg) |
-13.0Lbs. (-5.9kg) |
-6.7 % |
| May 7, 2011 |
194.0Lbs. (88.2kg) |
13.0Lbs. (5.9kg) |
7.2 % |
| Apr 20, 2011 |
181.0Lbs. (82.3kg) |
15.0Lbs. (6.8kg) |
9.0 % |
| Apr 13, 2011 |
166.0Lbs. (75.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Mar 30, 2011 |
166.0Lbs. (75.5kg) |
|
|
Show Full History (2 Entries)
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
195.0Lbs. (88.6kg)
Change: 72.0Lbs. (32.7kg)
267.0Lbs. (121.4kg)
Percent Change: 36.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Mar 28, 2013 |
267.0Lbs. (121.4kg) |
6.0Lbs. (2.7kg) |
2.3 % |
| Feb 27, 2013 |
261.0Lbs. (118.6kg) |
12.0Lbs. (5.5kg) |
4.8 % |
| Nov 5, 2012 |
249.0Lbs. (113.2kg) |
-18.0Lbs. (-8.2kg) |
-6.7 % |
| Dec 28, 2011 |
267.0Lbs. (121.4kg) |
29.0Lbs. (13.2kg) |
12.2 % |
| Dec 22, 2011 |
238.0Lbs. (108.2kg) |
29.0Lbs. (13.2kg) |
13.9 % |
| Nov 24, 2011 |
209.0Lbs. (95.0kg) |
14.0Lbs. (6.4kg) |
7.2 % |
| Nov 17, 2011 |
195.0Lbs. (88.6kg) |
|
|
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Mar 28, 2013 |
100.0Lbs. (45.5kg) |
6.0Lbs. (2.7kg) |
6.4 % |
| Feb 27, 2013 |
94.0Lbs. (42.7kg) |
-7.0Lbs. (-3.2kg) |
-6.9 % |
| Nov 5, 2012 |
101.0Lbs. (45.9kg) |
-15.0Lbs. (-6.8kg) |
-12.9 % |
| Sep 17, 2012 |
116.0Lbs. (52.7kg) |
-21.0Lbs. (-9.5kg) |
-15.3 % |
| Mar 16, 2012 |
137.0Lbs. (62.3kg) |
10.0Lbs. (4.5kg) |
7.9 % |
| Jan 10, 2012 |
127.0Lbs. (57.7kg) |
-10.0Lbs. (-4.5kg) |
-7.3 % |
| Nov 16, 2011 |
137.0Lbs. (62.3kg) |
56.0Lbs. (25.5kg) |
69.1 % |
| May 11, 2011 |
81.0Lbs. (36.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Apr 18, 2011 |
81.0Lbs. (36.8kg) |
14.0Lbs. (6.4kg) |
20.9 % |
| Feb 23, 2011 |
67.0Lbs. (30.5kg) |
13.0Lbs. (5.9kg) |
24.1 % |
| Feb 13, 2011 |
54.0Lbs. (24.5kg) |
|
|
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Mar 28, 2013 |
193.0Lbs. (87.7kg) |
19.0Lbs. (8.6kg) |
10.9 % |
| Feb 27, 2013 |
174.0Lbs. (79.1kg) |
-14.0Lbs. (-6.4kg) |
-7.4 % |
| Sep 17, 2012 |
188.0Lbs. (85.5kg) |
|
|
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|