FabinhoPF's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 16, 2012

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

176.0Lbs. (80.0kg)
Change: 8.8Lbs. (4.0kg)

184.8Lbs. (84.0kg)
Percent Change: 5.0 %

Goal Tracking

Dec 14, 2012
176.0Lbs. (80.0kg)

Jun 20, 2013
184.8Lbs. (84.0kg)

Dec 14, 2012
209.0Lbs. (95.0kg)

Goal Expired
24.2Lbs. (11.0kg)

Historical Values

Date	Weight	Change	% Change

May 6, 2013	184.8Lbs. (84.0kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 26, 2013	184.8Lbs. (84.0kg)	8.8Lbs. (4.0kg)	5.0 %
Dec 22, 2012	176.0Lbs. (80.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 16, 2012	176.0Lbs. (80.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 14, 2012	176.0Lbs. (80.0kg)

Bodyfat

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Current Progress

5.0%
Change: 0.0%

5.0%
Percent Change: 0.0 %

Goal Tracking

Dec 14, 2012
5.0%

Jun 20, 2013
5.0%

Dec 14, 2012
5.0%

Goal Expired
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

May 6, 2013	5.0%	0.0%	0.0 %
Mar 26, 2013	5.0%	0.0%	0.0 %
Dec 22, 2012	5.0%	0.0%	0.0 %
Dec 16, 2012	5.0%	0.0%	0.0 %
Dec 14, 2012	5.0%

Chest

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Current Progress

39.8" (101.0cm)
Change: 4.3" (11.0cm)

44.1" (112.0cm)
Percent Change: 10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Mar 26, 2013	44.1" (112.0cm)	4.3" (11.0cm)	10.9 %
Dec 22, 2012	39.8" (101.0cm)

Arms

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Current Progress

13.8" (35.0cm)
Change: 1.6" (4.0cm)

15.4" (39.0cm)
Percent Change: 11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Mar 26, 2013	15.4" (39.0cm)	1.6" (4.0cm)	11.4 %
Dec 22, 2012	13.8" (35.0cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

31.9" (81.0cm)
Change: 0.0" (0.0cm)

31.9" (81.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Mar 26, 2013	31.9" (81.0cm)	0.0" (0.0cm)	0.0 %
Dec 22, 2012	31.9" (81.0cm)

Thighs

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Current Progress

22.1" (56.0cm)
Change: 0.8" (2.0cm)

22.8" (58.0cm)
Percent Change: 3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Mar 26, 2013	22.8" (58.0cm)	0.8" (2.0cm)	3.5 %
Dec 22, 2012	22.1" (56.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 26, 2013	6' 1.62" (1 m 87 cm)	' " (0 m 0 cm)	0.0 %
Dec 22, 2012	6' 1.62" (1 m 87 cm)	' " (0 m 0 cm)	0.0 %
Dec 14, 2012	6' 1.62" (1 m 87 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 22, 2012	70.4Lbs. (32.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 22, 2012	70.4Lbs. (32.0kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 22, 2012	35.2Lbs. (16.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change