Bodybuilding.com Information Motivation Supplementation
in:
FabinhoPF
5%
bf
184.8 Lbs.
wt
6'1"
ht
BodySpace Member
FabinhoPF
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Reputation:

Member Since: Dec 14, 2012

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Fabio
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 16, 2012
CURRENT
View All

175.6 Lbs.

LEAN BODY MASS

9.2 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-14,2012-12-16,2012-12-22,2013-03-26,2013-05-06
176,176,176,184.8,184.8
May 15, 2015
209 Lbs.
%
2012-12-14,2012-12-16,2012-12-22,2013-03-26,2013-05-06
5,5,5,5,5
May 15, 2015
5 %
Lbs.
2012-12-14,2012-12-16,2012-12-22,2013-03-26,2013-05-06
167.2,167.2,167.2,175.6,175.6
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LATEST MEASUREMENTS

  • Waist
    31.9" no change in 93 days
    Mar 26, 2013
  • Arms
    15.4" a gain of 1.6" in 93 days
    Mar 26, 2013
  • Chest
    44.1" a gain of 4.3" in 93 days
    Mar 26, 2013
  • Thighs
    22.8" a gain of 0.8" in 93 days
    Mar 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FabinhoPF has not added any program information.

My Nutrition Program View My Full Nutrition Program

FabinhoPF has not added any program information.

My Supplement Program View My Full Supplement Program

FabinhoPF has not added any program information.

My Motivation Program View My Full Motivation Program

FabinhoPF has not added any program information.

What FabinhoPF Is Up To

FabinhoPF added a new photo to his photo gallery.

May 6, 2013 |
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FabinhoPF added a new photo to his progress photos.

Mar 26, 2013 |
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FabinhoPF measured his arms at 15.4 in., a gain of 1.6 in. in 94 days and measured 3 other body parts.

15.4 in.
Mar 26, 2013

FabinhoPF updated his body fat from 5% to 5%, no change in 94 days.

5%
Mar 26, 2013 |
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FabinhoPF updated his weight from 176 Lbs. to 184.8 Lbs., a 8.8 Lb. gain in 94 days.

184.8 Lbs.
Mar 26, 2013 |
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FabinhoPF is now friends with !Legs!.

Jan 22, 2013

FabinhoPF is now friends with joaorobertos.

Jan 15, 2013

FabinhoPF is now friends with babyj200.

Jan 7, 2013

FabinhoPF is now friends with enelabs.

Dec 26, 2012

FabinhoPF measured his arms at 13.8 in. and measured 3 other body parts.

13.8 in.
Dec 22, 2012

FabinhoPF updated his body fat from 5% to 5%, no change in 6 days.

5%
Dec 22, 2012 |
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FabinhoPF updated his weight from 176 Lbs. to 176 Lbs., no change in 6 days.

176 Lbs.
Dec 22, 2012 |
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FabinhoPF is now friends with 20cent, mcramer5 and 1 other.

Dec 22, 2012

FabinhoPF added 2 new photos to his photo gallery.

Dec 22, 2012

FabinhoPF updated his motivation level to 9/10.

Dec 15, 2012 |
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About Me

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Visitor Comments

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