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Overall Goal
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Transform My Body
Gain as much mass and lose as much fat as possible in the next 12 wks.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
160.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Mar 2, 2013
CURRENT BODY FAT
9
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2012-12-18,2012-12-19,2012-12-20,2013-01-25,2013-01-30,2013-01-31,2013-02-09,2013-02-14,2013-02-15,2013-03-02
178,175,175,173.9,173.7,173.7,176,178,179,176
May 01, 2013
180 Lbs.
%
2012-12-18,2012-12-19,2013-01-30,2013-01-31,2013-02-09,2013-02-14,2013-02-15
9,15,12,15,12,9,9
May 01, 2013
7 %
Lbs.
2012-12-18,2012-12-19,2012-12-20,2013-01-25,2013-01-30,2013-01-31,2013-02-09,2013-02-14,2013-02-15,2013-03-02
162,148.8,148.8,147.8,152.9,147.6,154.9,162,162.9,160.2
Programs
My Workout Philosophy View My Full Workout Program
Fabedean has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fabedean has not added any program information.
My Supplement Program View My Full Supplement Program
Fabedean has not added any program information.
My Motivation Program View My Full Motivation Program
Fabedean has not added any program information.
Fabedean updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 1 day.
Feb 15, 2013 | Like
realemotion16 likes this.
Fabedean created a new BodyBlog entry "I love you".
Today I celebrate with my valentine " the gym" I loved how you helped me destroy my chest today! I would go crazy without you and the pain and pride you deliver me daily. Even tho my visits are short, I make the best of our time together and look forward to the beating I'll recieve again tomorrow. I love you! :)
Fabedean My first time trying body weight fly's today and I tweaked my right shoulder a bit. Feels minor but I hope it heals quick.
Feb 14, 2013 | LikeVisitor Comments
realemotion16
Thank you for the support, brother! Words of encouragement and motivation make all the difference and provide purpose for fitness. You inspire me!
Feb 14, 2013 8:56pm
Fabedean updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 15 days.