Abs, abs, abs....did I mention abs??? DO WORK!!

Enjoy life to the fullest in a truly healthy body.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

185lbs. 4%BF

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I DID IT!!!!!! Awarded "Most Improved Physique"

Massing up for MM Universe 2010

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want my body back. 180lbs, tight abs,and definition.

If it doesn't kill you, it only makes you stronger.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

To become the Hulk

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Preparing to Walk on the National Stage!!!!

Get and stay cut up!!