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Overall Goal
///
Gain Muscle
I want to improve myself.
Progress & Goals
BEFORE
Sep 23, 2011
CURRENT
Jan 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Sep 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-01,2011-09-24,2011-10-01,2011-10-19,2011-10-21,2011-10-29,2011-11-08,2012-01-11,2012-02-22,2012-03-02,2012-03-05,2012-03-13,2012-03-18,2012-04-11,2012-06-03,2012-09-27
185,187,193,194.4,195.4,197.1,199.3,198,198,199.3,199.8,201.1,203.3,205.5,202.4,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
FaIIen has not added any program information.
My Nutrition Program View My Full Nutrition Program
FaIIen has not added any program information.
My Supplement Program View My Full Supplement Program
FaIIen has not added any program information.
My Motivation Program View My Full Motivation Program
FaIIen has not added any program information.
FaIIen updated his weight from 205.5 Lbs. to 202.4 Lbs., a 3.1 Lb. loss in 53 days.
Jun 3, 2012 | LikeVisitor Comments
guest
hey dude,
i was searching wether or not its worth it to drink protein shakes on off days, and saw ur name in the forum. checked out your profile (no homo) it looks like you've gotten some pretty good gains. I myself am 6'3, am teetering 188-190, kind of having a hard time getting over the 190 hump. I was just wondering what supplements (if any) you're taking and what's your routine? using machines or freeweights, dropsets, maxing, etc. any advice would be greatly appreciated.
Dec 17, 2012 4:07pm
preciatehardwrk
Looking good bro seems like you've made some quality gains since you've started. Keep it up.
Jan 12, 2012 10:58am
Gemini786
How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! !
Dec 24, 2011 10:09am
FaIIen updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 116 days.