To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

Drop to 200.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Finished First Competition in April with the NC NPC's... Came in Second in the Middleweights.

Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!

Get as lean as possible and well defined. 4.0 GPA Fall 09 and Spring 2010.

put on lean mass!

I'd like my legs to get leaner, but gain muscle. Everything else I like!

BodySpace member of the month. MUAH!!!I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...

To maintain my health, gain more muscle, stay fit.