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Membership Info

Member Since: Dec 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 32
Overall: 1,252

Forum Posts: 505
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : FWCMuZiK 10000

Activity

Last Visit: Nov 28, 2008 1:01pm
Last Forum Post: Nov 28, 2008 12:23pm
Last Photo Upload: Jul 20, 2008 9:42pm
Last Profile Update: Oct 30, 2008 9:55pm
Last Blog Post: Today, 1:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 3


FWCMuZiK "First Goal was 10 lbs which is accomplished Next is getting to 192 at 8% body fat"

Personal Info And Background:
Real Name:	Rique
Sex:	Male
Age:	19
Location:	New Jersey, United States
Occupation:
Personal Website:	http://www.myspace.com/fwcmusic
Gym:	Home
Gym Location:	Home
When I Started:	Jan, 2008
How I Started:	Wanting to play basketball like Lebron James
Why I Love It:	Because it makes me unstoppable in the paint like Michaelangelo.
How I Stay Motivated:	Seeing Results and wanting to see More and More.
BB Accomplishments:	Bench Pressing 200lbs+ Curling 60lbs Jumping Higher
Forum Signature:	Doing Deads (Deadlifts) Until I'm Dead
Last Updated: Jul 5, 2008 9:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.0 %	Calves:
Chest:	13.5" (34.29 cm)	Forearms:	12.8" (32.51 cm)
Arms:		Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Apr 22, 2008 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	273 lb (124.1 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	273 lb (124.1 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	318 lb (144.5 kg)	Overhead Press:	159 lb (72.3 kg)
Last Updated: Aug 20, 2008 9:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	First Goal was 10 lbs which is accomplished Next is getting to 192 at 8% body fat
Goal (Long):	I would love to be 192-200lbs at 8% body fat
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 5, 2008 10:14pm

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Contest History:
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Last Updated: Sep 5, 2008 10:14pm

Videos of FWCMuZiK
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Last Updated: Sep 5, 2008 10:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2008 10:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 01, 2008 Reason: Add muscle
Last Updated: Jul 24, 2008 2:58pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	505 View All Posts
Posts Per Day:	1.47
Last Activity:	Nov 28, 2008 1:01pm
Recent Threads: Benching Is Easy But It Hurts My Wrist posted in Teen Bodybuilding -last reply: 39 days ago Best Places To Add Mass posted in Teen Bodybuilding -last reply: 63 days ago How Do I Stop Cheating on Shrugs posted in Exercises -last reply: 64 days ago Big Shoulders Small Head posted in Teen Bodybuilding -last reply: 78 days ago How do I get Brock Lesnar Looking Traps? posted in Exercises -last reply: 96 days ago View All Threads »

Workout Program:

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Favorites
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Friends (17)

Bwinger	lisabambina	Big Arm Big Pay
Guejsn	Infiniteblaq	MoJoFit
sassyonyx	justintyme	BIGSEAN300

Show All Friends (17) »

Last Updated: Oct 30, 2008 9:55pm

Visitor Comments (5)
[ Leave FWCMuZiK a Comment ]
	dc01 [ View Profile ] Oct 30, 2008 4:58pm reach out to music video director DC at 5.2 Films (myspace)
	geeezers [ View Profile ] Oct 22, 2008 8:10am y u say i hv no muscle mass?
	sassyonyx [ View Profile ] Aug 13, 2008 10:16pm Thanks for the add! Keep up the hard work! :-) Hugs! Teri
	Infiniteblaq [ View Profile ] Aug 13, 2008 12:15pm Thanks for the add. Best to you bro
	Steven08 [ View Profile ] Aug 6, 2008 7:21am Thanks for the comment on the biceps man. And, being damn skinny is what's up with my wrist. LOL. I have no meat on my wrists at all. Looks wierd.

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