Member Since: Dec 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,767
Forum Posts: 523 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Nov 8, 2009 9:08pmLast Forum Post : Nov 8, 2009 9:05pmLast Photo Upload : Dec 6, 2008 9:20pmLast Profile Update: Nov 1, 2009 9:53amLast Blog Post : Dec 8, 2008 1:38pm
FWCMuZiK
Overall Goal: First Goal was 10 lbs which is accomplished
Next is getting to 192 at 8% body fat
Fit Status:
FWCMuZiK has not entered a Fit Status.
Ask FWCMuZiK for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rique
Sex: Male
Age: 20
Location: New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Wanting to play basketball like Lebron James
Why I Love It: Because it makes me unstoppable in the paint like Michaelangelo.
How I Stay Motivated: Seeing Results and wanting to see More and More.
BB Accomplishments: Bench Pressing 200lbs+
Curling 60lbs
Jumping Higher
Forum Signature: Doing Deads (Deadlifts) Until I'm Dead
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): First Goal was 10 lbs which is accomplished
Next is getting to 192 at 8% body fat
Goal (Long): I would love to be 192-200lbs at 8% body fat
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
FWCMuZiK does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 01, 2008
Reason: Add muscle
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 523 View All Posts
Posts Per Day: 0.76
Last Activity: Nov 8, 2009 9:08pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave FWCMuZiK a Comment
Big Arm Big Pay [ View Profile ] Apr 28, 2009 5:03pm
hey bro how is all the training going?
dc01 [ View Profile ] Oct 30, 2008 4:58pm
reach out to music video director DC at 5.2 Films (myspace)
geeezers [ View Profile ] Oct 22, 2008 8:10am
y u say i hv no muscle mass?
sassyonyx [ View Profile ] Aug 13, 2008 10:16pm
Thanks for the add! Keep up the hard work!
:-) Hugs! Teri
Infiniteblaq [ View Profile ] Aug 13, 2008 12:15pm
Thanks for the add. Best to you bro
Steven08 [ View Profile ] Aug 6, 2008 7:21am
Thanks for the comment on the biceps man. And, being damn skinny is what's up with my wrist. LOL. I have no meat on my wrists at all. Looks wierd.
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