Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To gain 10 pounds this off season

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i hope to one day be 275-300lbs with 8-15% bodyfat.

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to gain muscle and lose fat!

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

Next year a pro card, continue marketing myself and get freeeeakier