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IMG006192 Lots of work still needed.. so no giggles
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Membership Info
Member Since: Nov 30, 2006
BodyBlog Started: Dec 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 159
  • Overall: 22,906
Forum Posts: 210
BodyBlog Entries: 0
Comments to Others: 249
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:58pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 4, 2009 3:26pm
Last Profile Update: Nov 2, 2009 6:58pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 386
Stalking (?) : 4
Inspiring (?) : 1

FSUTrackStar

Overall Goal:  If you train hard, you'll not only be hard, you'll be hard to beat.

Fit Status:  Ready to work it out!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
25
Location:
Tallahassee, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started working out in high school, joined Track and field, basketball, volleyball and my coach got me into women's weight lifting. It was fun! I kept working out in college since I was on scholarship at FSU for Shot put/hammer/weight throws.. It was mainly all olympic lifting which i LOVE!
Why I Love It:
I love working out because it gives me lots of energy, new goals to reach for, new obstacles to hurdle over and you meet people who like the same thing.. staying in shape and getting strong!
How I Stay Motivated:
I know i can always look better than i do right now, and coaching at a collegiate level- I have to set examples for the athletes who view me as a former star.
BB Accomplishments:
None yet! But I Broke some Shot put, Weight and hammer records at FSU, Hold the Shot put and hammer record 2007. Placed top 3 in the ACC 4x, was Ranked top 12 in the Nation in Shot put... Broke school records in Weight lifting as the strongest girl that has ever gone thru there, (with the exception of floor snatches.. )I was horrible at those!
Forum Signature:
Last Updated: Jul 12, 2007 6:43pm

What FSUTrackStar Is Up To:
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Sep 14, 2009
Too thick
Last Updated: Sep 15, 2009 9:59pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 23, 2007 12:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2006 10:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
If you train hard, you'll not only be hard, you'll be hard to beat.
Goal (Long):
Lean my body out, and learn how to compete ... one day
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2009 8:34pm

Members That Inspire FSUTrackStar:
planettamar [ BodySpace ]
We worked out together in June, she has so much energy and a positive out look on her workouts and future even though she battles through pain of her injuries daily... I think everyone can learn from her! She rocks!!
Tiffany is amazing!! her transformation and dedication is mind blowing.. Would love to go from where i am to where she is now!! Shes awesome!
View all 2 members who inspire FSUTrackStar »

BodyAnswers
FSUTrackStar has answered 9 of 67 total questions.
View all 9 of FSUTrackStar's BodyAnswers »

What supplements do you take immediately after your workout? Why?
EAS protein drink after my workouts
- Updated Mar 7, 2009 7:14am

What is your favorite cardiovascular exercise? Why?
Running short sprints, while doing fast walking inbetween.
- Updated Mar 7, 2009 7:14am

Are you a parent?
No
- Updated Feb 10, 2009 12:07pm

View all 9 of FSUTrackStar's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 8:34pm

Videos of FSUTrackStar
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 8:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 8:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2009 8:34pm

Supplement Reviews
EAS AdvantEdge Carb Control RTD, 24 Shakes, Chocolate Fudge
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
AllMax Nutrition ISOfemme, 416 Grams, Chocolate Temptation
Review:  
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 28, 2009 8:14pm

Forum Activity:
User Title: Registered User
Number Of Posts: 210 View All Posts
Posts Per Day: 0.20
Last Activity: Oct 30, 2009 3:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 7, 2007 9:49pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • outdoor sports
  • beach
Magazines:
  • Womens Fitness RX
  • Health
Healthy Foods:
  • cottage cheese
  • chicken salad
  • lots of fruits
Cheat Foods:
  • pizza
Workout Music:
  • anything hardcore
  • fast
  • loud
Supplements:
Last Updated: Dec 10, 2006 10:46pm

Friends (390)









Last Updated: Nov 2, 2009 6:58pm

Visitor Comments (391)
[ Leave FSUTrackStar a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 1, 2009 11:39am
WOW what a game. Christian Ponder deserves the Heisman more than Tebow
Upper Body Will1 [ View Profile ]
Oct 26, 2009 10:36am
I can also say i have great genetics for legs (you can check them out in my pictures hoho) but even with the hard work, I wish they were as developed as yours! good work!
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 8:35am
OMG I so hope so. I hope that second half was a sign of things to come finally and maybe Coach Bowden can go out like he should
acidjazz1911 [ View Profile ]
Oct 26, 2009 7:24am
unreal calf development
Upper Body Will1 [ View Profile ]
Oct 22, 2009 11:13am
You look great too, I´m amazed by your legs! what´s the secret?
rmart548 [ View Profile ]
Oct 19, 2009 6:43pm
Pretty good. Trying to get back into the swing of things. Had some work done on my shoulder this summer and came back to early.
rmart548 [ View Profile ]
Oct 19, 2009 6:35pm
Hey Sarah, how is everything going for you?
Chigainer [ View Profile ]
Oct 19, 2009 3:35pm
youre way too kind to me
300lbs lpisarra [ View Profile ]
Oct 14, 2009 9:25am
Love the pics. Keep up the great work
Flexing HARD WaynesWorld [ View Profile ]
Oct 12, 2009 3:10pm
OMG what has happened to us? I can't believe the football team is this bad. I can truly say for the first time in my life that i'm looking forward to FSU basketball.
competition pic bald_is_sexy [ View Profile ]
Oct 8, 2009 7:45pm
DANG GIRL!!! that bikini pic is killer!
almost show time Everette Henderson [ View Profile ]
Sep 17, 2009 10:39am
So Damn True......train hard you'll be hard to beat.
FitInTheBigEasy [ View Profile ]
Sep 15, 2009 10:57pm
Best calves on Bodyspace!
MAR22CA [ View Profile ]
Sep 15, 2009 10:10pm
Best legs on the planet still
Iraq (AM-Cardio, NOON-Crossfit, PM-Weights) Johnny_B_87 [ View Profile ]
Sep 14, 2009 9:51am
Hey, my computer at work wouldn't allow me to send you a private message. How are you holding up with the MS? I am about to read more into it online and was just offering someone to talk with.
Iraq (AM-Cardio, NOON-Crossfit, PM-Weights) Johnny_B_87 [ View Profile ]
Sep 10, 2009 11:04am
I have a buddy who attends FSU. Do you still compete or coach? I couldn't figure it out. I just started with the BB.com jazz and will have pictures up soon enough.
rmart548 [ View Profile ]
Sep 6, 2009 5:53pm
Hey there. How are things going for you?
LuvBigGirls [ View Profile ]
Sep 2, 2009 11:15am
You've been a successful competitive athlete, so you have the ability to tap into the will and energy to dust any ailment. Be strong. You know how to do it and you know you'll do it.
TKD tlskrf [ View Profile ]
Aug 30, 2009 4:26pm
Hows training going? Looking great!
johnboy072472 [ View Profile ]
Aug 5, 2009 9:41pm
I hope you get well soon sweety.... Spinal tap??? What for????
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