Bodybuilding.com Information Motivation Supplementation
in:
FRED514
9%
bf
146 Lbs.
wt
5'9"
ht
BodySpace Member
FRED514

FRED514's Progress

Weight

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 6.0Lbs. (2.7kg)
146.0Lbs. (66.4kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2014
146.0Lbs. (66.4kg)
Nov 27, 2014
146.0Lbs. (66.4kg)
Mar 8, 2017
166.4Lbs. (75.6kg)
832 Days
20.4Lbs. (9.3kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.74Lbs. (0.33kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 16, 2014 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 30, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
May 10, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
May 4, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 21, 2013 141.0Lbs. (64.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 17, 2013 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 31, 2013 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 23, 2013 138.0Lbs. (62.7kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 19, 2013 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 12, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 139.0Lbs. (63.2kg) 1.9Lbs. (0.9kg) 1.4 %
Nov 17, 2012 137.1Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2012 137.1Lbs. (62.3kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 7, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 6, 2012 137.3Lbs. (62.4kg) -0.2Lbs. (-0.1kg) -0.2 %
Aug 5, 2012 137.5Lbs. (62.5kg) 0.4Lbs. (0.2kg) 0.3 %
Aug 4, 2012 137.1Lbs. (62.3kg) 0.2Lbs. (0.1kg) 0.2 %
Aug 3, 2012 136.8Lbs. (62.2kg) 0.9Lbs. (0.4kg) 0.6 %
Aug 2, 2012 136.0Lbs. (61.8kg) -0.2Lbs. (-0.1kg) -0.2 %
Aug 1, 2012 136.2Lbs. (61.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Jul 31, 2012 136.6Lbs. (62.1kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 30, 2012 136.4Lbs. (62.0kg) -1.3Lbs. (-0.6kg) -1.0 %
Jul 29, 2012 137.7Lbs. (62.6kg) 0.9Lbs. (0.4kg) 0.6 %
Jul 28, 2012 136.8Lbs. (62.2kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 26, 2012 136.6Lbs. (62.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2012 136.6Lbs. (62.1kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 24, 2012 136.4Lbs. (62.0kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 23, 2012 137.1Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 137.1Lbs. (62.3kg) 1.3Lbs. (0.6kg) 1.0 %
Jul 21, 2012 135.7Lbs. (61.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 20, 2012 136.4Lbs. (62.0kg) -1.1Lbs. (-0.5kg) -0.8 %
Jul 19, 2012 137.5Lbs. (62.5kg) -1.1Lbs. (-0.5kg) -0.8 %
Jun 25, 2012 138.6Lbs. (63.0kg) -1.4Lbs. (-0.6kg) -1.0 %
Jun 23, 2012 140.0Lbs. (63.6kg)
Show Full History (39 Entries)
Chest

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Current Progress
Start
Current
35.4" (90.0cm)
Change: 0.0" (0.0cm)
35.4" (90.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 30, 2012 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 35.4" (90.0cm)
Arms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.8" (2.0cm)
12.2" (31.0cm)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 24, 2012
12.2" (31.0cm)
Nov 27, 2014
12.2" (31.0cm)
Oct 23, 2013
14.2" (36.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Arms Change % Change
Jun 3, 2013 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Jul 30, 2012 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Jun 25, 2012 11.4" (29.0cm)
Hips
No Chart Available
Waist

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Thighs
No Chart Available
Calves

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.0" (0.0cm)
14.2" (36.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 30, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 14.2" (36.0cm)
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -95.0Lbs. (-43.2kg)
70.0Lbs. (31.8kg)
Percent Change: -57.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 30, 2013 70.0Lbs. (31.8kg) 2.0Lbs. (0.9kg) 2.9 %
Dec 17, 2012 68.0Lbs. (30.9kg) -97.0Lbs. (-44.1kg) -58.8 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -60.0Lbs. (-27.3kg)
105.0Lbs. (47.7kg)
Percent Change: -36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 30, 2013 105.0Lbs. (47.7kg) -60.0Lbs. (-27.3kg) -36.4 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -78.0Lbs. (-35.5kg)
87.0Lbs. (39.5kg)
Percent Change: -47.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 30, 2013 87.0Lbs. (39.5kg) 5.0Lbs. (2.3kg) 6.1 %
Oct 23, 2012 82.0Lbs. (37.3kg) -83.0Lbs. (-37.7kg) -50.3 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2012 55.0Lbs. (25.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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