FRED514's Progress

Weight

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 0.0Lbs. (0.0kg)
140.0Lbs. (63.6kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2014
146.0Lbs. (66.4kg)
Apr 25, 2017
140.0Lbs. (63.6kg)
Mar 8, 2017
166.4Lbs. (75.6kg)
Goal Expired
26.4Lbs. (12.0kg)
Historical Values
Date Weight Change % Change
Dec 25, 2014 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2014 140.0Lbs. (63.6kg) -6.0Lbs. (-2.7kg) -4.1 %
Nov 16, 2014 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 30, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
May 10, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
May 4, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 21, 2013 141.0Lbs. (64.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 17, 2013 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 31, 2013 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 23, 2013 138.0Lbs. (62.7kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 19, 2013 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 12, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 139.0Lbs. (63.2kg) 1.9Lbs. (0.9kg) 1.4 %
Nov 17, 2012 137.1Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2012 137.1Lbs. (62.3kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 7, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 6, 2012 137.3Lbs. (62.4kg) -0.2Lbs. (-0.1kg) -0.2 %
Aug 5, 2012 137.5Lbs. (62.5kg) 0.4Lbs. (0.2kg) 0.3 %
Aug 4, 2012 137.1Lbs. (62.3kg) 0.2Lbs. (0.1kg) 0.2 %
Aug 3, 2012 136.8Lbs. (62.2kg) 0.9Lbs. (0.4kg) 0.6 %
Aug 2, 2012 136.0Lbs. (61.8kg) -0.2Lbs. (-0.1kg) -0.2 %
Aug 1, 2012 136.2Lbs. (61.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Jul 31, 2012 136.6Lbs. (62.1kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 30, 2012 136.4Lbs. (62.0kg) -1.3Lbs. (-0.6kg) -1.0 %
Jul 29, 2012 137.7Lbs. (62.6kg) 0.9Lbs. (0.4kg) 0.6 %
Jul 28, 2012 136.8Lbs. (62.2kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 26, 2012 136.6Lbs. (62.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2012 136.6Lbs. (62.1kg) 0.2Lbs. (0.1kg) 0.2 %
Jul 24, 2012 136.4Lbs. (62.0kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 23, 2012 137.1Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 137.1Lbs. (62.3kg) 1.3Lbs. (0.6kg) 1.0 %
Jul 21, 2012 135.7Lbs. (61.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 20, 2012 136.4Lbs. (62.0kg) -1.1Lbs. (-0.5kg) -0.8 %
Jul 19, 2012 137.5Lbs. (62.5kg) -1.1Lbs. (-0.5kg) -0.8 %
Jun 25, 2012 138.6Lbs. (63.0kg) -1.4Lbs. (-0.6kg) -1.0 %
Jun 23, 2012 140.0Lbs. (63.6kg)
Show Full History (41 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -1.0%
9.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2014
9.0%
Apr 25, 2017
9.0%
Mar 8, 2017
7.5%
Goal Expired
1.5%
Historical Values
Date Bodyfat Change % Change
Nov 16, 2014 9.0% 0.0% 0.0 %
Nov 30, 2013 9.0% 2.0% 28.6 %
Jul 30, 2013 7.0% -3.0% -30.0 %
Jul 7, 2013 10.0% 5.0% 100.0 %
May 6, 2013 5.0% 0.0% 0.0 %
Jan 12, 2013 5.0% -1.0% -16.7 %
Dec 4, 2012 6.0% -1.0% -14.3 %
Nov 17, 2012 7.0% 0.0% 0.0 %
Aug 6, 2012 7.0% -3.0% -30.0 %
Jul 30, 2012 10.0% 0.0% 0.0 %
Jul 27, 2012 10.0% 0.0% 0.0 %
Jun 25, 2012 10.0% 0.0% 0.0 %
Jun 23, 2012 10.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
35.4" (90.0cm)
Change: 0.0" (0.0cm)
35.4" (90.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 30, 2012 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 35.4" (90.0cm)
Arms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.8" (2.0cm)
12.2" (31.0cm)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 24, 2012
12.2" (31.0cm)
Apr 25, 2017
12.2" (31.0cm)
Oct 23, 2013
14.2" (36.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Arms Change % Change
May 18, 2015 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2013 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Jul 30, 2012 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Jun 25, 2012 11.4" (29.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 25, 2012 29.1" (74.0cm)
Waist

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Current Progress
Start
Current
30.7" (78.0cm)
Change: -1.2" (-3.0cm)
29.5" (75.0cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 18, 2015 29.5" (75.0cm) 0.5" (1.3cm) 1.8 %
Nov 16, 2014 29.0" (73.7cm) -1.7" (-4.3cm) -5.5 %
Nov 16, 2014 30.7" (78.0cm) -0.0" (-0.0cm) -0.0 %
Jun 25, 2012 30.7" (78.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 25, 2012 23.2" (59.0cm)
Calves

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.0" (0.0cm)
14.2" (36.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 30, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 14.2" (36.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 30, 2012 10.6" (27.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 16, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 16, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2012 5' 9" (1 m 75 cm) 0' 0.099999999999994" (0 m 0 cm) 0.1 %
Nov 17, 2012 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 8.9" (1 m 75 cm) 2' 5.53" (0 m 75 cm) 75.0 %
Jul 30, 2012 3' 3.37" (0 m 100 cm) ' " (0 m 0 cm) -42.9 %
Jun 25, 2012 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) -0.1 %
Jun 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2012 5' 9" (1 m 75 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -95.0Lbs. (-43.2kg)
70.0Lbs. (31.8kg)
Percent Change: -57.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 30, 2013 70.0Lbs. (31.8kg) 2.0Lbs. (0.9kg) 2.9 %
Dec 17, 2012 68.0Lbs. (30.9kg) -97.0Lbs. (-44.1kg) -58.8 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -60.0Lbs. (-27.3kg)
105.0Lbs. (47.7kg)
Percent Change: -36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 30, 2013 105.0Lbs. (47.7kg) -60.0Lbs. (-27.3kg) -36.4 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -78.0Lbs. (-35.5kg)
87.0Lbs. (39.5kg)
Percent Change: -47.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 30, 2013 87.0Lbs. (39.5kg) 5.0Lbs. (2.3kg) 6.1 %
Oct 23, 2012 82.0Lbs. (37.3kg) -83.0Lbs. (-37.7kg) -50.3 %
Jun 25, 2012 165.0Lbs. (75.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2012 55.0Lbs. (25.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change