Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Very basic, low in carbs and fat.
50% veggies 25% proteins 25% carbs + few fats like nuts and EVOO + proteins shake before /after w.o. + protein shake before sleeping.
My Supplement Program View My Full Supplement Program
Not really into supplements save protein shake
Whey Protein (SISU unflavoured)