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Overall Goal
///
Gain Muscle
To transform my body.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 6, 2008
CURRENT
Oct 21, 2012
135.9 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
May 10, 2013
CURRENT BODY FAT
5
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-06-23,2012-06-25,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-09-29,2012-11-17,2012-12-04,2012-12-17,2013-01-12,2013-01-19,2013-03-23,2013-03-31,2013-04-17,2013-04-21,2013-05-04,2013-05-06,2013-05-10
140,138.6,137.5,136.4,135.7,137.1,137.1,136.4,136.6,136.6,136.8,137.7,136.4,136.6,136.2,136,136.8,137.1,137.5,137.3,138.6,137.1,137.1,139,139,139,140,138,139,140,141,142,143,143
Nov 01, 2013
154 Lbs.
%
2012-06-23,2012-06-25,2012-07-27,2012-07-30,2012-08-06,2012-11-17,2012-12-04,2013-01-12,2013-05-06
10,10,10,10,7,7,6,5,5
Nov 01, 2013
6 %
Lbs.
2012-06-23,2012-06-25,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-09-29,2012-11-17,2012-12-04,2012-12-17,2013-01-12,2013-01-19,2013-03-23,2013-03-31,2013-04-17,2013-04-21,2013-05-04,2013-05-06,2013-05-10
126,124.7,123.8,122.8,122.2,123.4,123.4,122.8,123,123,123.2,123.9,122.8,123,122.6,122.4,123.2,123.4,123.8,127.7,128.9,127.5,127.5,130.7,130.7,132.1,133,131.1,132.1,133,133.9,134.9,135.9,135.9
Programs
My Workout Philosophy View My Full Workout Program
FRED514 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Very basic, low in carbs and fat.
50% veggies 25% proteins 25% carbs + few fats like nuts and EVOO + proteins shake before /after w.o. + protein shake before sleeping.
My Supplement Program View My Full Supplement Program
Not really into supplements save protein shake
Whey Protein (SISU unflavoured)
My Motivation Program View My Full Motivation Program
FRED514 has not added any program information.
Visitor Comments
mfanz
Thanks for adding me, Fred. And you can achieve the same - more actually. It's not so much a question of time as it is timing. Today, you're ready for a change so the results will come quickly. All the best on your journey!
Jul 26, 2012 7:14pm
FRED514 joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: Because I'm stretching between gaining lean muscle mass and not gaining fat. Members: 2613