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Membership Info

Member Since: Mar 14, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,860

Forum Posts: 389
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : FRANKtheTANK_21 40000

Activity

Last Visit: Aug 24, 2008 2:31pm
Last Forum Post: Oct 3, 2007 12:54pm
Last Photo Upload: Never
Last Profile Update: Jul 26, 2008 9:55am
Last Blog Post: Mar 23, 2007 11:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 8


FRANKtheTANK_21 "Bulking up!"

Personal Info And Background:
Real Name:	Frank Richards
Sex:	Male
Age:	24
Location:	United States
Occupation:
Personal Website:
Gym:	24hr Fitness
Gym Location:	Tempe
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	STAY SWOLE!!!! Just one more rep! NO SOURCE CHECKS PLZ!!!
Last Updated: Apr 7, 2007 1:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 9, 2007 8:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	415 lb (188.6 kg)	Overhead Press:
Last Updated: Jun 11, 2007 2:20pm

Goals:
Main Goal:	Compete
Goal (Short):	Bulking up!
Goal (Long):	Goal for 2008 is to win the Mr. Oklahoma.
Weight Goal:	I want to GAIN 23 lb
Bodyfat Goal:	6%
Upcoming Contest:	NPC Mr. Oklahoma
Last Updated: May 20, 2007 4:51pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 20, 2007 4:51pm

Videos of FRANKtheTANK_21
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 4:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 20, 2007 4:51pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 23, 2007 11:16am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View FRANKtheTANK_21's BodyBlog

Current Supplements:
	BSN Nitrix, 360 Tablets Started: Jan 01, 2007 Reason:
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape Started: Jan 01, 2007 Reason:
	CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme Started: Jan 01, 2007 Reason:
Last Updated: Mar 23, 2007 12:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	389 View All Posts
Posts Per Day:	0.73
Last Activity:	Aug 24, 2008 2:31pm
Recent Threads: No B.S. This Time. CYP/PROP/DECA/TREN posted in Cycle Logs -last reply: 328 days ago Just an update.... posted in Cycle Logs -last reply: 365 days ago Is Growth worth the money? posted in AAS -last reply: 425 days ago How would you run it? posted in AAS -last reply: 430 days ago NPC Oklahoma? posted in Contest Preparation -last reply: 440 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Golf Fishing Getin my lift on View All 4 Hobbies »
Magazines:	FLEX Muscle Fitness
Healthy Foods:	Chicken Eggs Steamed Brocolli
Cheat Foods:	Brownie Fudge Sundae from Braums
Workout Music:	Chevelle-Family System;The Red;Send the Pain Below Danzig-Mother Demon Hunter-Not Ready to Die View All 4 Workout Music »
Supplements:	BSN Nitrix, 360 Tablets MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme
Last Updated: Mar 23, 2007 12:14pm

Friends (42)

musldman	elykdogg	ShyDawgUSMC
jeffsanabria	Muscle_Density	Boots
Vaporize	belleza	ivy78

Show All Friends (42) »

Last Updated: Jul 26, 2008 9:55am

Visitor Comments (9)
[ Leave FRANKtheTANK_21 a Comment ]
	musldman [ View Profile ] Jul 27, 2008 1:58pm thanks for the add man. keep growing SWOLE!!
	meanjoe1 [ View Profile ] Jun 17, 2007 5:39pm Hey brotha! Lookin good. I like the tat on your back. I have a cross and the word "Forgiveness". Very nice! Keep up the good work!
	ChplHillGymGirl [ View Profile ] Jun 17, 2007 5:14pm thank you very much; and same to you :)
	Kate~ [ View Profile ] Jun 12, 2007 5:52am Thanks Frank!
	elykdogg [ View Profile ] Jun 9, 2007 7:01pm you look like a tank, thats a badass tat too bro
	belleza [ View Profile ] Jun 8, 2007 10:33pm hey nice tat!
	smallguyjoe [ View Profile ] Jun 5, 2007 10:24am Hey Frank, are you a Christian? I take it you are by the looks of that tattoo. Keep goin, brother - lookin huge!
	DawnMelanie [ View Profile ] Jun 5, 2007 12:43am Hey Frank! UR weight chart indicates U are steadily gaining some rather significant mass. Good Job & best to ya' on the continued progress! smile [www.DawnnMelanie.com ]
	ChickenTuna [ View Profile ] May 21, 2007 7:40am hi frank, thanks :)

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