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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1997
HOW I STARTED:
I was introduced to my trainning coach when i was stil in high school, and stuck with it ever since. It is my life.
WHY I LOVE IT:
I love Bodybuilding and working out so much, because it gives me great motivation to become bigger and better, it's a health choice i have made and a goal i will keep.
FRANKDEFEO.COM's Progress & Goals
Progress Photos
Lbs.
2007-06-13
250.0
TIME UNTIL GOAL:
No Goal
Start:
250 Lbs.
Goal:
No Goal Weight
%
2007-06-13
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-06-13
225.0
Current LBM:
225 Lbs.
Jun 13, 2007
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
FRANKDEFEO.COM's Program
My Workout Program View My Full Workout Program
FRANKDEFEO.COM has not added any program information.
My Nutrition Program View My Full Nutrition Program
FRANKDEFEO.COM has not added any program information.
My Supplement Program View My Full Supplement Program
FRANKDEFEO.COM has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Strict dieting year round...ect ( to view more details log on to www.FrankDeFeo.com )
About FRANKDEFEO.COM
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
you look great !!!
Oct 1, 2010 7:33am
SonOfGia
WOW dude you look amazing! keep up the hard work mate, hope to see some more progress pics and updates soon :D
Jan 10, 2010 8:26pm
guest
Frank,
Hope you got your pro-card. Great Physique. Great Symmetry!
Nov 4, 2009 10:12pm
thebatman
Wow Frank great stats keep up the hard work man it is really paying off your looking great.
Mar 13, 2008 7:28am
Captain Ahab
I'm coming back as you!
You got a great look going on my young friend and I wish you much success.
Keep up the great work.
Jun 24, 2007 5:30pm
Daryllb
hey Frank you are huge man very impressive lifting stats I have not seen anyone in this website here that can bench as much as u. very impressive DAryl
Jun 13, 2007 9:09pm
